Black Bean Dip

Ingredients

• 15 ounce black beans drained canned
• 1 teaspoon chili powder 
• 2 ounces sharp cheddar cheese shredded reduced-fat
• 8 ounce no-salt-added tomato sauce canned

Equipment

• sauce pan
• potato masher

Directions

1. Combine beans and tomato sauce in a small saucepan; bring to a boil over medium heat, stirring occasionally.
2. Remove from heat.
3. Mash beans with a potato masher or back of a spoon.
4. Add cheese and chili powder; cook, stirring constantly, until cheese melts.
5. Serve dip warm with toasted pita triangles and fresh vegetables.
6. Free (1 tablespoon)