Black Bean Dip (Dip De Frijoles Negros)

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
6%
Black Bean Dip (Dip De Frijoles Negros)
45 min.
8
80kcal

Suggestions

Ingredients

  • 14 oz black beans rinsed drained canned
  • teaspoon chipotle chile in adobo canned minced
  • 0.3 cup cilantro leaves fresh chopped for garnish
  •  garlic clove minced
  • 0.3 teaspoon ground cumin 
  • tablespoons juice of lime fresh
  • tablespoons olive oil 
  • tablespoons onion chopped
  • 0.3 teaspoon salt 
  • 0.5 tablespoon tomato paste 

Equipment

  • food processor
  • bowl

Directions

  1. Place all the ingredients in food processor until the dip is smooth and creamy, scraping the down the bowl as needed.
  2. Transfer the dip to a serving bowl, sprinkle with fresh cilantro and serve with tortilla chips.

Nutrition Facts

Calories80kcal
Protein15.16%
Fat40.07%
Carbs44.77%

Properties

Glycemic Index
17.38
Glycemic Load
0.16
Inflammation Score
-2
Nutrition Score
3.8030434846878%

Flavonoids

Eriodictyol
0.08mg
Hesperetin
0.34mg
Naringenin
0.01mg
Isorhamnetin
0.13mg
Kaempferol
0.02mg
Myricetin
0.01mg
Quercetin
0.89mg

Nutrients percent of daily need

Calories:80.21kcal
4.01%
Fat:3.67g
5.65%
Saturated Fat:0.52g
3.27%
Carbohydrates:9.23g
3.08%
Net Carbohydrates:5.62g
2.04%
Sugar:0.34g
0.38%
Cholesterol:0mg
0%
Sodium:271.81mg
11.82%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.13g
6.25%
Fiber:3.62g
14.47%
Folate:31.66µg
7.92%
Manganese:0.13mg
6.69%
Iron:1.08mg
5.98%
Phosphorus:56.87mg
5.69%
Copper:0.1mg
5.21%
Potassium:177.13mg
5.06%
Vitamin B1:0.07mg
4.92%
Magnesium:18.83mg
4.71%
Vitamin K:4.33µg
4.12%
Vitamin C:3.17mg
3.84%
Vitamin E:0.57mg
3.83%
Vitamin B2:0.06mg
3.76%
Calcium:20.61mg
2.06%
Vitamin B6:0.04mg
1.99%
Zinc:0.29mg
1.95%
Vitamin B3:0.36mg
1.8%
Vitamin A:65IU
1.3%
Selenium:0.78µg
1.11%
Vitamin B5:0.11mg
1.06%