Black Bean Dip with Baby Carrots

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
31%
Black Bean Dip with Baby Carrots
5 min.
8
155kcal

Suggestions


If you're looking for a quick, easy, and healthy snack that packs a flavor punch, look no further than this delightful Black Bean Dip with Baby Carrots. Perfectly suited for a variety of diets, this dip is vegetarian, vegan, gluten-free, and dairy-free, making it a versatile choice for gatherings or a cozy night in. With just a handful of ingredients and only five minutes of your time, you can whip up a delicious appetizer that is sure to impress your friends and family.

The creamy texture of the black beans is complemented by the vibrant zing of fresh lime juice, and the spices add just the right amount of kick to tantalize your taste buds. Serve it alongside crunchy baby carrots for a delightful contrast that not only satisfies your cravings but also nurtures your body with wholesome nutrition. At just 155 calories per serving, this dip is a smart choice for guilt-free snacking.

Whether you're hosting a party, preparing for game day, or simply searching for a healthy dip to enjoy during a casual get-together, this Black Bean Dip with Baby Carrots is sure to elevate your snacking experience. Dive into the world of flavorful dips and enjoy the celebration of taste and health with every bite!

Ingredients

  • 16 oz baby carrots 
  • 31 oz black beans rinsed drained canned
  • 0.1 teaspoon ground pepper 
  • teaspoon cumin 
  • 0.5 teaspoon garlic powder 
  • 0.3 cup juice of lime fresh (from 2 large limes)
  • tablespoons olive oil 
  • 0.5 teaspoon onion powder 
  • servings salt 

Equipment

  • food processor
  • bowl

Directions

  1. Combine beans, lime juice, oil, cumin, onion powder, garlic powder and cayenne pepper in a food processor and process until smooth, scraping down sides of bowl as necessary.
  2. Transfer to a bowl and season with salt.
  3. Serve with carrots on the side for dipping.

Nutrition Facts

Calories155kcal
Protein17.83%
Fat22.34%
Carbs59.83%

Properties

Glycemic Index
5.25
Glycemic Load
0.01
Inflammation Score
-10
Nutrition Score
13.654347824014%

Flavonoids

Eriodictyol
0.17mg
Hesperetin
0.68mg
Naringenin
0.03mg
Quercetin
0.04mg

Nutrients percent of daily need

Calories:154.73kcal
7.74%
Fat:3.96g
6.09%
Saturated Fat:0.58g
3.65%
Carbohydrates:23.86g
7.95%
Net Carbohydrates:14.54g
5.29%
Sugar:2.85g
3.16%
Cholesterol:0mg
0%
Sodium:660.71mg
28.73%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:7.11g
14.22%
Vitamin A:7843.15IU
156.86%
Fiber:9.33g
37.3%
Folate:83.3µg
20.83%
Manganese:0.36mg
17.79%
Iron:2.8mg
15.58%
Potassium:490.22mg
14.01%
Phosphorus:138.1mg
13.81%
Copper:0.27mg
13.69%
Vitamin B1:0.18mg
11.72%
Magnesium:45.98mg
11.49%
Vitamin B2:0.15mg
9.11%
Vitamin C:6.78mg
8.22%
Vitamin K:7.53µg
7.17%
Vitamin B6:0.13mg
6.43%
Calcium:60.81mg
6.08%
Vitamin B3:1.02mg
5.12%
Zinc:0.72mg
4.8%
Vitamin B5:0.44mg
4.41%
Vitamin E:0.54mg
3.6%
Selenium:2.02µg
2.89%
Source:My Recipes