Black Bean Dip with Baby Carrots

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
31%
Black Bean Dip with Baby Carrots
5 min.
8
155kcal

Suggestions

Ingredients

  • 16 oz baby carrots 
  • 31 oz black beans rinsed drained canned
  • 0.1 teaspoon cayenne pepper 
  • teaspoon cumin 
  • 0.5 teaspoon garlic powder 
  • 0.3 cup juice of lime fresh (from 2 large limes)
  • tablespoons olive oil 
  • 0.5 teaspoon onion powder 
  • servings salt 

Equipment

  • food processor
  • bowl

Directions

  1. Combine beans, lime juice, oil, cumin, onion powder, garlic powder and cayenne pepper in a food processor and process until smooth, scraping down sides of bowl as necessary.
  2. Transfer to a bowl and season with salt.
  3. Serve with carrots on the side for dipping.

Nutrition Facts

Calories155kcal
Protein17.83%
Fat22.34%
Carbs59.83%

Properties

Glycemic Index
5.25
Glycemic Load
0.01
Inflammation Score
-10
Nutrition Score
13.654347824014%

Flavonoids

Eriodictyol
0.17mg
Hesperetin
0.68mg
Naringenin
0.03mg
Quercetin
0.04mg

Nutrients percent of daily need

Calories:154.73kcal
7.74%
Fat:3.96g
6.09%
Saturated Fat:0.58g
3.65%
Carbohydrates:23.86g
7.95%
Net Carbohydrates:14.54g
5.29%
Sugar:2.85g
3.16%
Cholesterol:0mg
0%
Sodium:660.71mg
28.73%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:7.11g
14.22%
Vitamin A:7843.15IU
156.86%
Fiber:9.33g
37.3%
Folate:83.3µg
20.83%
Manganese:0.36mg
17.79%
Iron:2.8mg
15.58%
Potassium:490.22mg
14.01%
Phosphorus:138.1mg
13.81%
Copper:0.27mg
13.69%
Vitamin B1:0.18mg
11.72%
Magnesium:45.98mg
11.49%
Vitamin B2:0.15mg
9.11%
Vitamin C:6.78mg
8.22%
Vitamin K:7.53µg
7.17%
Vitamin B6:0.13mg
6.43%
Calcium:60.81mg
6.08%
Vitamin B3:1.02mg
5.12%
Zinc:0.72mg
4.8%
Vitamin B5:0.44mg
4.41%
Vitamin E:0.54mg
3.6%
Selenium:2.02µg
2.89%
Source:My Recipes