Black Bean Feijoada

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
16%
Black Bean Feijoada
45 min.
8
127kcal

Suggestions

This black bean feijoada is a hearty and flavorful dish that's perfect for a cozy night in. With a blend of spices and a hint of sweetness from the bell peppers, it's a vegan and gluten-free dish that's sure to satisfy everyone at the table. The best part? It's ready in just 45 minutes, making it a quick and easy option for a weeknight dinner or a potluck with friends. This feijoada is not only delicious but also packed with nutrients, offering a good source of protein, fiber, and vitamins A, C, and K. The bell peppers bring a boost of vitamin C, while the black beans provide a healthy dose of plant-based protein and fiber. This dish is also a great source of antioxidants, thanks to the combination of spices and vegetables. The ginger and cumin add a warming kick, while the onions and peppers contribute to its nutritional profile. Whether you're looking for a comforting meal or a dish to impress your guests, this black bean feijoada is a perfect choice. It's a flavorful and nutritious option that's sure to be a hit with everyone. So, why not give it a try and experience the magic of this Brazilian-inspired dish?

Ingredients

  • 15 oz black beans rinsed drained
  • 0.3 teaspoon ground pepper to taste
  • tablespoons olive oil extra virgin 
  • tablespoons ginger grated
  • 0.5 teaspoon ground cumin 
  • medium onion chopped
  • tablespoons ume plum vinegar 
  •  bell pepper sweet red peeled
  • teaspoon sea salt 

Equipment

    Directions

    1. Heat oil, saute onions until translucent.
    2. Add cent.
    3. Add remaining ingredients, saute for 2 minutes, and set aside. Prepare topping. and sea salt. Simmer for 5 more minutes.Partially mash beans for a thick bean sauce consistency.

    Nutrition Facts

    Calories127kcal
    Protein16.83%
    Fat27.46%
    Carbs55.71%

    Properties

    Glycemic Index
    17.63
    Glycemic Load
    3.57
    Inflammation Score
    -8
    Nutrition Score
    11.659565217391%

    Flavonoids

    Apigenin
    0.01mg
    Luteolin
    0.28mg
    Isorhamnetin
    1.38mg
    Kaempferol
    0.19mg
    Myricetin
    0.01mg
    Quercetin
    5.69mg

    Nutrients percent of daily need

    Calories:127.25kcal
    6.36%
    Fat:4g
    6.15%
    Saturated Fat:0.6g
    3.76%
    Carbohydrates:18.26g
    6.09%
    Net Carbohydrates:12.17g
    4.43%
    Sugar:3.08g
    3.42%
    Cholesterol:0mg
    0%
    Sodium:1070.93mg
    46.56%
    Protein:5.52g
    11.03%
    Vitamin C:59.3mg
    71.88%
    Vitamin A:1428.54IU
    28.57%
    Folate:105.23µg
    26.31%
    Fiber:6.09g
    24.38%
    Manganese:0.33mg
    16.58%
    Magnesium:46.63mg
    11.66%
    Vitamin B1:0.17mg
    11.19%
    Vitamin B6:0.2mg
    10.22%
    Potassium:347.17mg
    9.92%
    Phosphorus:95.4mg
    9.54%
    Vitamin E:1.24mg
    8.28%
    Iron:1.49mg
    8.26%
    Copper:0.13mg
    6.75%
    Zinc:0.77mg
    5.12%
    Vitamin B2:0.08mg
    4.61%
    Vitamin K:4.46µg
    4.25%
    Vitamin B3:0.76mg
    3.81%
    Vitamin B5:0.31mg
    3.07%
    Calcium:25.55mg
    2.56%
    Selenium:0.85µg
    1.21%
    Source:Foodista