Black Bean Garlic Shrimp Scramble

Dairy Free
Health score
10%
Black Bean Garlic Shrimp Scramble
45 min.
2
383kcal
34.22%sweetness
100%saltiness
19.45%sourness
24.39%bitterness
63.66%savoriness
90.14%fattiness
0%spiciness

Ingredients

  • 12 pieces shrimp raw peeled
  •  eggs 
  • 0.5 cup peas-carrots mix shopping list frozen thawed
  • pieces mushrooms sliced
  • pieces mushrooms sliced
  • tablespoons black bean garlic sauce 
  •  lime wedges cut into 4
  • tablespoons canola oil 
  • tablespoon sesame oil pure
  • tablespoons garlic 

Equipment

  • bowl
  • frying pan
  • whisk
  • spatula

Directions

  1. In a large bowl, whisk the eggs then mix in the shrimp, peas & carrots and mushrooms.
  2. In a medium-heated large skillet, add the canola oil and stir in the egg mixture. Use a spatula to scramble the eggs for about 4-5 minutes or until the eggs and shrimp are fully cooked. Do not overcook! Halfway through, stir in the black bean garlic sauce until evenly incorporated. Turn off heat and drizzle in the sesame oil.
  3. Seve on a bowl of hot jasmine rice, give it a good squeeze of lime juice and garnish with fried garlic and a lime wedge.

Nutrition Facts

Calories383kcal
Protein17.39%
Fat69.38%
Carbs13.23%

Properties

Glycemic Index
63
Glycemic Load
1.47
Inflammation Score
-9
Nutrition Score
20.179130434783%

Flavonoids

Hesperetin
3.87mg
Naringenin
0.31mg
Kaempferol
0.02mg
Myricetin
0.13mg
Quercetin
0.18mg

Taste

Sweetness:
34.22%
Saltiness:
100%
Sourness:
19.45%
Bitterness:
24.39%
Savoriness:
63.66%
Fattiness:
90.14%
Spiciness:
0%

Nutrients percent of daily need

Calories:383.32kcal
19.17%
Fat:30.31g
46.64%
Saturated Fat:4.86g
30.37%
Carbohydrates:13g
4.33%
Net Carbohydrates:9.85g
3.58%
Sugar:3.63g
4.04%
Cholesterol:334.92mg
111.64%
Sodium:192.05mg
8.35%
Protein:17.1g
34.19%
Vitamin A:3815.17IU
76.3%
Selenium:36.89µg
52.71%
Vitamin B2:0.72mg
42.55%
Phosphorus:283.94mg
28.39%
Vitamin B5:2.55mg
25.52%
Vitamin E:3.58mg
23.9%
Vitamin B6:0.37mg
18.52%
Copper:0.36mg
17.89%
Folate:67.96µg
16.99%
Vitamin B3:3.27mg
16.34%
Iron:2.78mg
15.44%
Vitamin B12:0.88µg
14.63%
Manganese:0.28mg
13.8%
Potassium:459.98mg
13.14%
Vitamin C:10.51mg
12.73%
Vitamin D:1.91µg
12.71%
Fiber:3.15g
12.62%
Zinc:1.84mg
12.28%
Vitamin B1:0.18mg
11.89%
Vitamin K:11.41µg
10.86%
Calcium:81.52mg
8.15%
Magnesium:27.02mg
6.76%