Black Bean Huevos Rancheros

Vegetarian
Gluten Free
Health score
16%
Black Bean Huevos Rancheros
50 min.
4
420kcal

Suggestions

Ingredients

  • 19 ounce black beans drained and rinsed canned
  • teaspoons canola oil 
  • 0.5 cup chicken broth 
  • teaspoon chipotle chiles in adobo sauce chopped
  • 7-inch corn tortillas ()
  •  eggs 
  • 0.3 cup cilantro leaves fresh chopped
  • cloves garlic minced
  • 0.3 cup green onions sliced
  •  jalapeno fresh seeded finely chopped
  • tablespoons juice of lime fresh
  • 0.5 cup monterrey jack cheese shredded
  • servings salt to taste
  • 1.5 cups tomatoes fresh seeded finely chopped

Equipment

  • bowl
  • frying pan
  • baking sheet
  • oven
  • aluminum foil

Directions

  1. To make the salsa, stir the tomatoes, green onions, cilantro, lime juice, jalapeno pepper, 1 clove minced garlic, and salt to taste, together in a bowl until well blended. Cover, and refrigerate until needed.
  2. Preheat oven to 375 degrees F (190 degrees C). Lightly grease a baking sheet.
  3. Place 1 teaspoon canola oil in a skillet, and heat over medium heat. Stir in the garlic, and cook 1 minute until light brown.
  4. Mix in the black beans, chicken broth, and chiles; simmer until beans are heated through, about 5 minutes. Turn off heat, and keep warm.
  5. Place four tortillas on the prepared baking sheet.
  6. Sprinkle the cheese evenly over the tortillas. Top with the remaining four tortillas. Cover the baking sheet with aluminum foil.
  7. Bake tortillas in preheated oven until cheese melts, about 5 minutes.
  8. Place the remaining 1 teaspoon canola oil in a skillet, and heat over medium heat. Crack eggs into skillet, and cook to desired firmness.
  9. To assemble huevos rancheros, place filled tortillas on four serving plates. Top each tortilla with black bean mixture, a layer of salsa, and an egg.
  10. Serve immediately.

Nutrition Facts

Calories420kcal
Protein20.33%
Fat27.11%
Carbs52.56%

Properties

Glycemic Index
60.38
Glycemic Load
13.64
Inflammation Score
-8
Nutrition Score
23.103043452553%

Flavonoids

Eriodictyol
0.16mg
Hesperetin
0.67mg
Naringenin
0.41mg
Luteolin
0.05mg
Kaempferol
0.14mg
Myricetin
0.1mg
Quercetin
1.76mg

Nutrients percent of daily need

Calories:419.72kcal
20.99%
Fat:12.95g
19.93%
Saturated Fat:4.65g
29.06%
Carbohydrates:56.51g
18.84%
Net Carbohydrates:41.92g
15.24%
Sugar:2.93g
3.26%
Cholesterol:176.84mg
58.95%
Sodium:1001.57mg
43.55%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:21.86g
43.72%
Fiber:14.6g
58.38%
Phosphorus:524.14mg
52.41%
Manganese:0.66mg
33.23%
Selenium:21.73µg
31.05%
Folate:123.41µg
30.85%
Vitamin B2:0.5mg
29.44%
Magnesium:113.2mg
28.3%
Iron:4.6mg
25.54%
Calcium:246.84mg
24.68%
Vitamin C:19.6mg
23.76%
Potassium:793.36mg
22.67%
Copper:0.45mg
22.47%
Vitamin K:23.08µg
21.98%
Vitamin B1:0.31mg
20.5%
Vitamin A:990.42IU
19.81%
Vitamin B6:0.39mg
19.53%
Zinc:2.76mg
18.38%
Vitamin B3:2.38mg
11.89%
Vitamin B5:1.12mg
11.16%
Vitamin E:1.55mg
10.33%
Vitamin B12:0.51µg
8.58%
Vitamin D:0.96µg
6.43%
Source:Allrecipes