Black Bean Hummus

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
28%
Black Bean Hummus
25 min.
4
133kcal

Suggestions

Ingredients

  • cup black beans cooked
  •  garlic clove minced
  • 0.5 teaspoon ground cumin 
  • 0.5 head iceberg lettuce cut into wedges
  • servings kosher salt and pepper black freshly ground
  • tablespoons juice of lemon 
  • tablespoons olive oil 
  • tablespoon citrus champagne vinegar 

Equipment

  • food processor

Directions

  1. Watch how to make this recipe.
  2. Blend all the ingredients, except the lettuce, in a food processor until almost smooth.
  3. Let sit for 15 minutes before serving with iceberg lettuce wedges.

Nutrition Facts

Calories133kcal
Protein13.23%
Fat48.51%
Carbs38.26%

Properties

Glycemic Index
32.25
Glycemic Load
2.4
Inflammation Score
-5
Nutrition Score
6.9865217468013%

Flavonoids

Eriodictyol
0.37mg
Hesperetin
1.09mg
Naringenin
0.1mg
Apigenin
0.09mg
Luteolin
0.03mg
Kaempferol
0.1mg
Myricetin
0.05mg
Quercetin
1mg

Nutrients percent of daily need

Calories:132.74kcal
6.64%
Fat:7.41g
11.4%
Saturated Fat:1.05g
6.54%
Carbohydrates:13.15g
4.38%
Net Carbohydrates:8.51g
3.09%
Sugar:1.53g
1.7%
Cholesterol:0mg
0%
Sodium:8.25mg
0.36%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.55g
9.09%
Folate:85.17µg
21.29%
Vitamin K:20.64µg
19.66%
Fiber:4.64g
18.56%
Manganese:0.31mg
15.57%
Magnesium:36.69mg
9.17%
Vitamin B1:0.14mg
9.17%
Iron:1.43mg
7.94%
Phosphorus:77.13mg
7.71%
Vitamin E:1.15mg
7.67%
Potassium:265.71mg
7.59%
Vitamin A:345.04IU
6.9%
Vitamin C:5.06mg
6.13%
Copper:0.11mg
5.7%
Zinc:0.61mg
4.06%
Vitamin B6:0.07mg
3.6%
Calcium:28.61mg
2.86%
Vitamin B2:0.05mg
2.66%
Vitamin B5:0.18mg
1.81%
Vitamin B3:0.32mg
1.62%
Selenium:0.72µg
1.02%