Black Bean, Jícama, and Grilled Corn Salad

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
17%
Black Bean, Jícama, and Grilled Corn Salad
45 min.
8
220kcal

Suggestions


Looking for a refreshing and vibrant side dish that's both healthy and full of flavor? This Black Bean, Jícama, and Grilled Corn Salad is the perfect addition to any meal. Packed with fresh vegetables, hearty black beans, and sweet grilled corn, this salad offers a delightful combination of textures and tastes. The crisp crunch of jícama and carrots pairs beautifully with the smoky sweetness of the corn, while the fresh herbs like cilantro and basil add a burst of brightness. Tossed in a zesty dressing made from lime juice, orange juice, and a hint of cumin, this salad is as flavorful as it is nutritious.

Not only is this dish a feast for the senses, but it’s also incredibly versatile. Whether you're serving it at a summer barbecue, as a side for your favorite plant-based meal, or as a light lunch on its own, it's sure to please a crowd. Plus, it’s vegetarian, vegan, gluten-free, and dairy-free, making it a great choice for almost any dietary preference or restriction. You can even make it ahead of time and let the flavors meld for a few hours in the fridge—perfect for busy days when you want a dish that’s easy to prepare but packed with fresh ingredients.

Enjoy this salad as a celebration of the season’s best produce, all while fueling your body with wholesome goodness. It’s simple, satisfying, and absolutely delicious!

Ingredients

  • 30 ounce black beans rinsed drained canned
  • 0.5 cup carrots peeled
  • large ears corn husked
  • 0.3 cup basil fresh packed chopped ()
  • 0.3 cup cilantro leaves fresh chopped
  • 0.3 cup spring onion thinly sliced
  • 0.3 teaspoon ground cumin 
  • cup jicama peeled
  • tablespoons juice of lime fresh
  • 2.5 teaspoons lime zest grated
  • tablespoons olive oil extra virgin extra-virgin divided
  • tablespoons orange juice 

Equipment

  • bowl
  • whisk
  • grill

Directions

  1. Prepare barbecue (medium-high heat).
  2. Brush corn with 1 tablespoon olive oil. Grill corn until tender and brown in spots, turning occasionally, about 10 minutes. Cool slightly.
  3. Cut off corn kernels; place in large bowl.
  4. Add black beans, jicama, carrots, green onions, cilantro, and basil.
  5. Whisk lime juice, orange juice, lime peel, cumin, and remaining 4 tablespoons oil in small bowl.
  6. Mix dressing into bean salad. Season generously with salt and pepper. (Can be made 4 hours ahead. Cover; chill.
  7. Let stand at room temperature 1 hour before serving.)

Nutrition Facts

Calories220kcal
Protein13.85%
Fat37.67%
Carbs48.48%

Properties

Glycemic Index
35.6
Glycemic Load
0.66
Inflammation Score
-8
Nutrition Score
12.194782775381%

Flavonoids

Eriodictyol
0.13mg
Hesperetin
1.28mg
Naringenin
0.13mg
Apigenin
0.01mg
Luteolin
0.02mg
Kaempferol
0.08mg
Myricetin
0.01mg
Quercetin
0.86mg

Nutrients percent of daily need

Calories:219.69kcal
10.98%
Fat:9.62g
14.8%
Saturated Fat:1.41g
8.84%
Carbohydrates:27.85g
9.28%
Net Carbohydrates:18.58g
6.76%
Sugar:3.48g
3.87%
Cholesterol:0mg
0%
Sodium:421.22mg
18.31%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:7.95g
15.91%
Fiber:9.26g
37.06%
Vitamin A:1549.51IU
30.99%
Folate:88.82µg
22.2%
Vitamin K:20.33µg
19.36%
Manganese:0.35mg
17.45%
Vitamin C:14.15mg
17.16%
Phosphorus:156.57mg
15.66%
Vitamin B1:0.22mg
14.77%
Potassium:508.05mg
14.52%
Iron:2.53mg
14.07%
Magnesium:56.02mg
14%
Copper:0.25mg
12.35%
Vitamin E:1.48mg
9.84%
Vitamin B2:0.16mg
9.65%
Vitamin B3:1.47mg
7.34%
Vitamin B6:0.12mg
5.93%
Zinc:0.82mg
5.46%
Vitamin B5:0.52mg
5.21%
Calcium:49.42mg
4.94%
Selenium:1.77µg
2.52%
Source:Epicurious