Black Bean & Mango Chicken Salad

Gluten Free
Dairy Free
Health score
24%
Black Bean & Mango Chicken Salad
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LunchMain CourseMain DishDinner
15 min.
4
287kcal

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Ingredients

  • 15.5 oz black beans rinsed canned
  • 0.3 cup cilantro leaves fresh chopped
  • 10 oz regular corn frozen thawed
  • 0.3 cup juice of lime 
  • 1 cup mangos chopped
  • 0.7 oz env. seasons dressing mix italian good
  • 0.3 cup onions red chopped
  • 0.5 cup pasilla peppers red chopped
  • 0.5 lb chicken breasts boneless skinless cut into bite-size pieces

Equipment

    Directions

    1. Combine ingredients.

    Nutrition Facts

    Calories287kcal
    Protein28.98%
    Fat7.75%
    Carbs63.27%

    Properties

    Glycemic Index
    35.69
    Glycemic Load
    3.37
    Inflammation Score
    -8
    Nutrition Score
    21.171739329462%

    Flavonoids

    Cyanidin
    0.04mg
    Delphinidin
    0.01mg
    Pelargonidin
    0.01mg
    Catechin
    0.71mg
    Eriodictyol
    0.33mg
    Hesperetin
    1.36mg
    Naringenin
    0.06mg
    Apigenin
    0.01mg
    Luteolin
    0.12mg
    Isorhamnetin
    0.67mg
    Kaempferol
    0.11mg
    Myricetin
    0.03mg
    Quercetin
    3.53mg

    Nutrients percent of daily need

    Calories:286.87kcal
    14.34%
    Fat:2.58g
    3.97%
    Saturated Fat:0.54g
    3.41%
    Carbohydrates:47.48g
    15.83%
    Net Carbohydrates:36.54g
    13.29%
    Sugar:7.27g
    8.07%
    Cholesterol:36.29mg
    12.1%
    Sodium:865.85mg
    37.65%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:21.75g
    43.49%
    Vitamin C:53.49mg
    64.83%
    Fiber:10.94g
    43.76%
    Vitamin B3:8.3mg
    41.48%
    Vitamin B6:0.74mg
    36.95%
    Folate:128.81µg
    32.2%
    Phosphorus:316.61mg
    31.66%
    Selenium:20.5µg
    29.28%
    Potassium:909.22mg
    25.98%
    Vitamin A:1151.52IU
    23.03%
    Manganese:0.45mg
    22.44%
    Magnesium:85.12mg
    21.28%
    Vitamin B1:0.3mg
    19.7%
    Vitamin B2:0.29mg
    17.08%
    Iron:2.99mg
    16.61%
    Copper:0.32mg
    16.18%
    Vitamin B5:1.4mg
    14.01%
    Zinc:1.54mg
    10.29%
    Vitamin K:7.04µg
    6.7%
    Vitamin E:0.84mg
    5.62%
    Calcium:56.04mg
    5.6%
    Vitamin B12:0.11µg
    1.89%
    LunchMain CourseMain DishDinnerOnionsChickenMangosChicken BreastsBeansGluten FreeDairy Free
    Source:Kraft Recipes

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