Black Bean & Mango Chicken Salad

Gluten Free
Dairy Free
Health score
6%
Black Bean & Mango Chicken Salad
15 min.
15
77kcal

Suggestions

Ingredients

  • 15.5 oz black beans rinsed canned
  • 0.3 cup cilantro leaves fresh chopped
  • 10 oz regular corn frozen thawed
  • 0.3 cup juice of lime 
  • cup mangos chopped
  • 0.7 oz env. seasons dressing mix italian good
  • 0.3 cup onions red chopped
  • 0.5 cup pasilla peppers red chopped
  • 0.5 lb chicken breasts boneless skinless cut into bite-size pieces

Equipment

    Directions

    1. Combine ingredients.

    Nutrition Facts

    Calories77kcal
    Protein28.98%
    Fat7.75%
    Carbs63.27%

    Properties

    Glycemic Index
    9.52
    Glycemic Load
    0.9
    Inflammation Score
    -4
    Nutrition Score
    5.6456522050759%

    Flavonoids

    Cyanidin
    0.01mg
    Catechin
    0.19mg
    Eriodictyol
    0.09mg
    Hesperetin
    0.36mg
    Naringenin
    0.02mg
    Luteolin
    0.03mg
    Isorhamnetin
    0.18mg
    Kaempferol
    0.03mg
    Myricetin
    0.01mg
    Quercetin
    0.94mg

    Nutrients percent of daily need

    Calories:76.5kcal
    3.82%
    Fat:0.69g
    1.06%
    Saturated Fat:0.15g
    0.91%
    Carbohydrates:12.66g
    4.22%
    Net Carbohydrates:9.74g
    3.54%
    Sugar:1.94g
    2.15%
    Cholesterol:9.68mg
    3.23%
    Sodium:230.89mg
    10.04%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:5.8g
    11.6%
    Vitamin C:14.26mg
    17.29%
    Fiber:2.92g
    11.67%
    Vitamin B3:2.21mg
    11.06%
    Vitamin B6:0.2mg
    9.85%
    Folate:34.35µg
    8.59%
    Phosphorus:84.43mg
    8.44%
    Selenium:5.47µg
    7.81%
    Potassium:242.46mg
    6.93%
    Vitamin A:307.07IU
    6.14%
    Manganese:0.12mg
    5.99%
    Magnesium:22.7mg
    5.67%
    Vitamin B1:0.08mg
    5.25%
    Vitamin B2:0.08mg
    4.56%
    Iron:0.8mg
    4.43%
    Copper:0.09mg
    4.31%
    Vitamin B5:0.37mg
    3.74%
    Zinc:0.41mg
    2.74%
    Vitamin K:1.88µg
    1.79%
    Vitamin E:0.22mg
    1.5%
    Calcium:14.94mg
    1.49%