45 min.
Preparation time
Gaps: no
Total: 45 min.
Servings
Serve: 4 persons
Weight Per Serving: 221g
Price Per Serving: 0.82$
140kcal
Nutrition
Calories: 140kcal
Protein: 20.09%
Fat: 3.62%
Carbs: 76.29%
Ingredients
- 15 oz black beans rinsed drained canned
- 1 tablespoon cilantro leaves fresh chopped
- 1 clove garlic minced peeled
- 1 tablespoon jalapeño chili fresh minced
- 2 tablespoons juice of lime
- 1 cup firm-ripe mango diced
- 0.3 cup onion diced finely
- 0.5 cup orange and bell pepper diced yellow (or all 1 color)
- 1 tablespoon red wine vinegar
- 0.3 lb roma tomato cored rinsed coarsely chopped
- 4 servings salt and pepper
Equipment
Directions
- In a bowl, mix beans, mango, tomato, bell peppers, onion, jalapeo, cilantro, garlic, lime juice, and vinegar.
- Add salt and pepper to taste.
- Serve, or cover and chill up to 1 day.
Nutrition Facts
Properties
Nutrition Score
13.203913077064%
Flavonoids
Nutrients percent of daily need