Vegetarian Black Bean 'n Olive Salsa Recipe - What She Ate

Health score

2%

Black Bean 'n Olive Salsa

Antipasti Starter Snack Appetizer

75 min.

15

35kcal

Suggestions

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Ingredients

0.8 cup olives black pitted coarsely chopped
1 cup black beans canned divided rinsed
1 Tbsp cilantro leaves fresh chopped
0.5 cup regular corn frozen
2 cloves garlic minced
2 tsp juice of lime fresh
16 oz taco bellâ® & chunky salsa thick

Equipment

bowl

Directions

Mash 1/2 cup beans in medium bowl.
Add remaining beans along with all remaining ingredients; mix well.
Refrigerate 1 hour.

Nutrition Facts

Calories35kcal

Protein14.47%

Fat27.08%

Carbs58.45%

Properties

Glycemic Index

4.13

Glycemic Load

0.04

Inflammation Score

-2

Nutrition Score

2.3513043367344%

Flavonoids

Eriodictyol

0.01mg

Hesperetin

0.06mg

Luteolin

0.04mg

Myricetin

0.01mg

Quercetin

0.02mg

Nutrients percent of daily need

Calories:35.15kcal

1.76%

Fat:1.17g

1.8%

Saturated Fat:0.16g

0.99%

Carbohydrates:5.68g

1.89%

Net Carbohydrates:3.95g

1.44%

Sugar:1.2g

1.34%

Cholesterol:0mg

0%

Sodium:348.07mg

15.13%

Alcohol:0g

100%

Alcohol %:0%

100%

Protein:1.41g

2.81%

Fiber:1.72g

6.9%

Vitamin E:0.63mg

4.19%

Potassium:134.86mg

3.85%

Vitamin B6:0.08mg

3.84%

Manganese:0.08mg

3.82%

Vitamin A:174.52IU

3.49%

Magnesium:11.21mg

2.8%

Phosphorus:27.83mg

2.78%

Copper:0.05mg

2.7%

Folate:10.7µg

2.68%

Vitamin B3:0.52mg

2.61%

Iron:0.42mg

2.35%

Vitamin B1:0.03mg

2.31%

Vitamin C:1.61mg

1.95%

Vitamin B2:0.03mg

1.73%

Calcium:17.05mg

1.7%

Vitamin K:1.46µg

1.39%

Zinc:0.17mg

1.13%

Vitamin B5:0.1mg

1.03%

Gluten Free Dairy Free Lacto Ovo Vegetarian Vegan Antipasti Starter Snack Appetizer Antipasto Hor D'oeuvre Condiment Dip Spread Beans Mexican

Source:Kraft Recipes

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