Black Bean Patties

Vegetarian
Dairy Free
Health score
10%
Black Bean Patties
45 min.
4
297kcal

Suggestions

Ingredients

  • 0.5 cup bread crumbs 
  • 15 oz black beans drained and rinsed canned
  •  eggs beaten
  • 0.3 cup cilantro leaves fresh chopped
  •  garlic clove finely chopped
  • 0.5 teaspoon ground cumin 
  • servings olive oil 
  • tablespoons onions finely chopped
  • 0.3 teaspoon paprika 
  • servings salt and pepper 
  •  scallions finely chopped

Equipment

  • food processor
  • bowl
  • frying pan
  • plastic wrap

Directions

  1. In a skillet over medium-high heat, add 1 tbs of olive oil.
  2. Add the scallions, garlic, onion and bell pepper and cook, stirring occasionally, until soft and slightly charred, about 10 minutes.
  3. Place the beans in a food processor and add the onion mixture. Process for about 20 seconds.ransfer to a bowl and add the remaining ingredients. Shape the mixture into patties. Arrange the patties on a plate and refrigerate for 45 minutes, or cover tightly with plastic wrap and refrigerate overnight.eat 2 tablespoons olive oil in a skillet over medium. When it’s hot, fry the patties, turning once, until lightly crisp, 3 to 4 minutes per side.

Nutrition Facts

Calories297kcal
Protein13.18%
Fat48.31%
Carbs38.51%

Properties

Glycemic Index
35.25
Glycemic Load
0.33
Inflammation Score
-5
Nutrition Score
12.262173994728%

Flavonoids

Apigenin
0.01mg
Luteolin
0.02mg
Isorhamnetin
0.38mg
Kaempferol
0.13mg
Myricetin
0.01mg
Quercetin
2.71mg

Nutrients percent of daily need

Calories:297.12kcal
14.86%
Fat:16.17g
24.88%
Saturated Fat:2.53g
15.82%
Carbohydrates:29.01g
9.67%
Net Carbohydrates:20.67g
7.51%
Sugar:1.37g
1.52%
Cholesterol:40.92mg
13.64%
Sodium:719.1mg
31.27%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:9.92g
19.84%
Fiber:8.34g
33.36%
Vitamin K:25.03µg
23.84%
Folate:90.46µg
22.61%
Manganese:0.42mg
21.09%
Vitamin B1:0.29mg
19.65%
Iron:3.27mg
18.18%
Phosphorus:166.53mg
16.65%
Vitamin E:2.25mg
14.98%
Vitamin B2:0.24mg
14.35%
Copper:0.26mg
13.1%
Magnesium:47.87mg
11.97%
Selenium:8.37µg
11.96%
Potassium:412.3mg
11.78%
Vitamin B3:1.64mg
8.22%
Calcium:79.02mg
7.9%
Zinc:0.98mg
6.53%
Vitamin C:5.08mg
6.15%
Vitamin B6:0.12mg
6.04%
Vitamin A:255.91IU
5.12%
Vitamin B5:0.47mg
4.66%
Vitamin B12:0.15µg
2.42%
Vitamin D:0.22µg
1.47%