Black Bean-Pineapple Salsa

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
5%
Black Bean-Pineapple Salsa
15 min.
10
53kcal

Suggestions

Ingredients

  • 15 oz black beans rinsed drained canned
  •  jalapeno seeded finely chopped
  • tablespoons orange marmalade 
  • 0.5 cup pineapple fresh chopped
  • tablespoons seasoned rice wine vinegar 

Equipment

  • sauce pan

Directions

  1. Stir together all ingredients in a small saucepan until blended. Cook, stirring occasionally, over medium heat 4 to 5 minutes or until thoroughly heated.

Nutrition Facts

Calories53kcal
Protein19.13%
Fat2.22%
Carbs78.65%

Properties

Glycemic Index
10.87
Glycemic Load
0.57
Inflammation Score
-2
Nutrition Score
3.223043491497%

Flavonoids

Luteolin
0.03mg
Quercetin
0.11mg

Nutrients percent of daily need

Calories:53.43kcal
2.67%
Fat:0.14g
0.21%
Saturated Fat:0.03g
0.21%
Carbohydrates:10.82g
3.61%
Net Carbohydrates:7.72g
2.81%
Sugar:3.24g
3.6%
Cholesterol:0mg
0%
Sodium:165.74mg
7.21%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.63g
5.26%
Fiber:3.1g
12.4%
Manganese:0.18mg
8.96%
Folate:27.92µg
6.98%
Vitamin C:5.55mg
6.73%
Copper:0.1mg
4.76%
Phosphorus:47.11mg
4.71%
Iron:0.84mg
4.69%
Vitamin B1:0.07mg
4.44%
Potassium:143.34mg
4.1%
Magnesium:16.12mg
4.03%
Vitamin B2:0.06mg
3.24%
Vitamin B6:0.04mg
1.82%
Calcium:17.73mg
1.77%
Zinc:0.24mg
1.62%
Vitamin B3:0.32mg
1.58%
Source:My Recipes