Black Bean Quesadillas

Vegetarian
Gluten Free
Health score
6%
Black Bean Quesadillas
12 min.
4
332kcal

Suggestions

Ingredients

  • 15 oz black beans undrained canned
  • Tbsp cilantro leaves chopped
  • cup colby & monterey jack cheeses shredded kraft
  • 6-inch corn tortillas ()
  • Tbsp real mayo mayonnaise kraft
  • 0.3 cup tomatoes chopped

Equipment

  • frying pan

Directions

  1. Cook beans in large skillet on medium heat 4 min. or until heated through, stirring frequently; mash lightly with fork.
  2. Top half of each tortilla with 1/4 cup cheese; fold in half.
  3. Add to bean mixture in skillet; cook on low heat 3 min. or until cheese is melted, turning after 2 min.
  4. Serve topped with remaining ingredients.

Nutrition Facts

Calories332kcal
Protein18.88%
Fat44.95%
Carbs36.17%

Properties

Glycemic Index
42.63
Glycemic Load
5.14
Inflammation Score
-6
Nutrition Score
12.89956504884%

Flavonoids

Naringenin
0.06mg
Kaempferol
0.01mg
Myricetin
0.01mg
Quercetin
0.11mg

Nutrients percent of daily need

Calories:332.06kcal
16.6%
Fat:16.82g
25.88%
Saturated Fat:7.67g
47.96%
Carbohydrates:30.45g
10.15%
Net Carbohydrates:21.37g
7.77%
Sugar:0.69g
0.76%
Cholesterol:34.25mg
11.42%
Sodium:663.58mg
28.85%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:15.9g
31.79%
Fiber:9.09g
36.35%
Phosphorus:351mg
35.1%
Calcium:285.87mg
28.59%
Folate:73.89µg
18.47%
Manganese:0.35mg
17.4%
Magnesium:65.63mg
16.41%
Vitamin B2:0.27mg
15.97%
Iron:2.63mg
14.62%
Copper:0.26mg
13.25%
Zinc:1.95mg
13.03%
Potassium:441.68mg
12.62%
Vitamin K:13.18µg
12.56%
Vitamin B1:0.18mg
12.16%
Selenium:7.91µg
11.3%
Vitamin A:421.6IU
8.43%
Vitamin B6:0.15mg
7.48%
Vitamin B3:1.14mg
5.68%
Vitamin C:4.17mg
5.06%
Vitamin B12:0.28µg
4.7%
Vitamin B5:0.31mg
3.14%
Vitamin E:0.44mg
2.96%
Vitamin D:0.21µg
1.41%