Black Bean Relish

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
20%
Black Bean Relish
75 min.
2
285kcal

Suggestions

If you're looking for a flavorful and healthy side dish, this Black Bean Relish is a must-try! It's a vibrant and colorful dish that's perfect for those following vegetarian, vegan, gluten-free, or dairy-free diets. With a prep time of just 15 minutes and a total time of 75 minutes, including chilling, this recipe is a breeze to prepare.
The relish is packed with nutritious ingredients, including black beans, tomatoes, red bell peppers, serrano chili, and red onion. The combination of these vegetables not only adds a burst of flavor but also provides a good source of vitamins and minerals. The white wine vinegar and vegetable oil bring a tangy and savory element to the dish, while the salt enhances the overall taste.
This recipe yields 2 servings, making it perfect for a small gathering or as a side dish for a romantic dinner. Each serving contains approximately 285 calories, with a balanced distribution of macronutrients. Protein accounts for 19.13%, fat for 23.66%, and carbohydrates for 57.21% of the total calories.
The best part about this Black Bean Relish is its versatility. You can serve it as a side dish with grilled meats or fish, use it as a topping for tacos or nachos, or even enjoy it as a dip with tortilla chips. Its refreshing taste and crunchy texture will surely impress your taste buds and leave you wanting more.
So, if you're in the mood for a delicious and healthy side dish, give this Black Bean Relish a try! It's easy to prepare, packed with flavor, and perfect for any occasion.

Ingredients

  • 15 oz black beans rinsed drained canned
  • 0.8 cup tomatoes finely chopped
  • 0.5 cup bell pepper red chopped
  •  serrano chiles seeded finely chopped
  • 0.3 cup onion red finely chopped
  • tablespoons citrus champagne vinegar 
  • tablespoon vegetable oil 
  • 0.3 teaspoon salt 

Equipment

    Directions

    1. Mix all ingredients.
    2. Cover and refrigerate about 1 hour or until chilled. Store tightly covered in refrigerator up to 2 weeks.

    Nutrition Facts

    Calories285kcal
    Protein19.13%
    Fat23.66%
    Carbs57.21%

    Properties

    Glycemic Index
    48.5
    Glycemic Load
    1.45
    Inflammation Score
    -9
    Nutrition Score
    21.50695686755%

    Flavonoids

    Naringenin
    0.38mg
    Luteolin
    0.36mg
    Isorhamnetin
    1mg
    Kaempferol
    0.19mg
    Myricetin
    0.08mg
    Quercetin
    4.95mg

    Nutrients percent of daily need

    Calories:285.15kcal
    14.26%
    Fat:7.67g
    11.81%
    Saturated Fat:1.24g
    7.78%
    Carbohydrates:41.74g
    13.91%
    Net Carbohydrates:25.16g
    9.15%
    Sugar:4g
    4.44%
    Cholesterol:0mg
    0%
    Sodium:1113.73mg
    48.42%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:13.96g
    27.92%
    Vitamin C:63.98mg
    77.55%
    Fiber:16.57g
    66.3%
    Folate:159.71µg
    39.93%
    Vitamin A:1668.75IU
    33.38%
    Manganese:0.64mg
    31.99%
    Phosphorus:260.93mg
    26.09%
    Potassium:910.16mg
    26%
    Iron:4.49mg
    24.94%
    Vitamin B1:0.35mg
    23.29%
    Copper:0.46mg
    23.05%
    Magnesium:88.3mg
    22.08%
    Vitamin K:19.18µg
    18.27%
    Vitamin B2:0.31mg
    17.96%
    Vitamin B6:0.31mg
    15.46%
    Vitamin B3:2.08mg
    10.42%
    Vitamin E:1.47mg
    9.81%
    Zinc:1.38mg
    9.22%
    Calcium:88.62mg
    8.86%
    Vitamin B5:0.59mg
    5.9%
    Selenium:2.91µg
    4.16%