Black Bean-Rice Salad

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
35%
Black Bean-Rice Salad
Download PDF
Side DishAntipastiStarterSnack
10 min.
4
155kcal

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Ingredients

  • 15 ounce no-salt-added black beans canned
  • 1  boil-in-bag rice 
  • 0.8 cup salsa 

Equipment

    Directions

    1. Use 1 bag boil-in-bag rice to prepare 2 cups cooked rice.
    2. Combine rice, 1 (15-ounce) can no-salt-added black beans, drained, and 3/4 cup salsa. Cover and chill.

    Nutrition Facts

    Calories155kcal
    Protein25.14%
    Fat3.73%
    Carbs71.13%

    Properties

    Glycemic Index
    22.8
    Glycemic Load
    4.91
    Inflammation Score
    -6
    Nutrition Score
    10.952608735665%

    Nutrients percent of daily need

    Calories:155.38kcal
    7.77%
    Fat:0.67g
    1.03%
    Saturated Fat:0.16g
    0.99%
    Carbohydrates:28.69g
    9.56%
    Net Carbohydrates:18.56g
    6.75%
    Sugar:1.86g
    2.06%
    Cholesterol:0mg
    0%
    Sodium:320.88mg
    13.95%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:10.14g
    20.28%
    Fiber:10.13g
    40.52%
    Folate:160.37µg
    40.09%
    Manganese:0.53mg
    26.49%
    Magnesium:81.79mg
    20.45%
    Vitamin B1:0.28mg
    18.44%
    Phosphorus:164.72mg
    16.47%
    Potassium:503.47mg
    14.38%
    Iron:2.44mg
    13.55%
    Copper:0.25mg
    12.72%
    Zinc:1.29mg
    8.61%
    Vitamin B6:0.16mg
    7.98%
    Vitamin B3:1.09mg
    5.43%
    Vitamin A:240.38IU
    4.81%
    Vitamin B2:0.08mg
    4.61%
    Calcium:42.42mg
    4.24%
    Vitamin E:0.6mg
    3.97%
    Vitamin B5:0.36mg
    3.58%
    Selenium:1.75µg
    2.5%
    Vitamin K:2.05µg
    1.95%
    Vitamin C:0.93mg
    1.12%
    Side DishAntipastiStarterSnackAppetizerAntipastoHor D'oeuvreSaladGluten FreeDairy FreeLacto Ovo VegetarianVeganBeans
    Source:My Recipes

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