Black Bean & Rice Tostada

Vegetarian
Gluten Free
Health score
6%
Black Bean & Rice Tostada
15 min.
15
214kcal

Suggestions

Are you looking for a delicious, crowd-pleasing meal that is ready in just fifteen minutes? Look no further than this Black Bean & Rice Tostada, a vibrant and satisfying dish that perfectly balances speed with bold flavor. This vegetarian and gluten-free recipe is an absolute winner for busy weeknights or lively gatherings, as it serves up to fifteen hungry people with ease. What makes this tostada special is the incredible crunch achieved by baking the tortillas in the oven until they are golden and crisp, creating the perfect base for a hearty, homemade filling.

Instead of a store-bought mix, this recipe invites you to craft a savory rice and bean blend from scratch. By combining instant white rice with drained black beans and sweet corn, you create a textured mixture that is rich in protein and packed with flavor. The addition of KRAFT Shredded Cheddar Cheese adds a creamy, tangy note that ties all the ingredients together beautifully. Topped generously with fresh shredded lettuce and a zesty salsa, each bite offers a delightful contrast between the crunchy shell, the warm savory filling, and the cool, crisp vegetables.

With a nutritional profile that includes a substantial 22.78% protein and only 24.78% carbohydrates, this dish is not only tasty but also a balanced choice for lunch or dinner. Whether you are feeding a large family or simply craving something comforting yet quick, this Black Bean & Rice Tostada delivers on every front. It is a simple, wholesome recipe that proves you don't need hours in the kitchen to prepare a feast that everyone will love.

Ingredients

  • 15 oz black beans rinsed drained canned
  • 11 oz regular corn drained canned
  • cup rice white instant uncooked
  • 2.5 cups lettuce shredded
  • 1.3 cups cheddar cheese shredded kraft
  • 16.4 oz taco bellâ® tortilla taco dinner kit soft

Equipment

  • baking sheet
  • sauce pan
  • oven

Directions

  1. Preheat oven to 350F. Spray both sides of Tortillas with cooking spray; place in single layer on baking sheet.
  2. Bake 10 min. or until crisp and lightly browned.
  3. Meanwhile, cook rice in large saucepan as directed on package.
  4. Add beans, corn and Seasoning
  5. Mix; mix well. Cook 5 min. or until heated through, stirring occasionally.
  6. Top tortillas with rice mixture, lettuce, Salsa and cheese.

Nutrition Facts

Calories214kcal
Protein22.78%
Fat52.44%
Carbs24.78%

Properties

Glycemic Index
3.93
Glycemic Load
0.13
Inflammation Score
-4
Nutrition Score
7.6526087470677%

Flavonoids

Apigenin
0.02mg
Kaempferol
0.02mg
Myricetin
0.01mg
Quercetin
0.17mg

Nutrients percent of daily need

Calories:213.69kcal
10.68%
Fat:12.46g
19.17%
Saturated Fat:7.14g
44.62%
Carbohydrates:13.25g
4.42%
Net Carbohydrates:11.04g
4.01%
Sugar:0.65g
0.72%
Cholesterol:38.77mg
12.92%
Sodium:393.68mg
17.12%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:12.17g
24.35%
Calcium:283.97mg
28.4%
Phosphorus:226.78mg
22.68%
Selenium:9.81µg
14.02%
Folate:48.56µg
12.14%
Vitamin B2:0.18mg
10.68%
Zinc:1.59mg
10.58%
Fiber:2.21g
8.84%
Vitamin B12:0.48µg
8%
Manganese:0.16mg
7.85%
Vitamin B1:0.11mg
7.38%
Vitamin A:359.37IU
7.19%
Iron:1.19mg
6.62%
Magnesium:24.12mg
6.03%
Potassium:163.42mg
4.67%
Copper:0.08mg
4.24%
Vitamin B3:0.79mg
3.97%
Vitamin K:3.9µg
3.71%
Vitamin B6:0.05mg
2.65%
Vitamin B5:0.2mg
2.04%
Vitamin C:1.45mg
1.76%
Vitamin D:0.21µg
1.41%
Vitamin E:0.17mg
1.15%