Black Bean Salad

Vegetarian
Gluten Free
Dairy Free
Health score
9%
Black Bean Salad
70 min.
8
173kcal

Suggestions

Ingredients

  • teaspoon pepper black
  • cans black beans drained
  • 15 ounce regular corn drained canned
  • tablespoon cilantro leaves chopped
  • 0.3 cup green onions diced
  • pinch ground cumin 
  • tablespoons honey 
  •  jalapeño minced seeded
  • 0.5  juice of lime 
  • 0.3 cup pineapple diced
  • 0.3 cup bell pepper diced red
  • 0.3 cup onion diced red
  •  roma tomatoes diced
  • tablespoons salt 
  • tablespoons sherry vinegar 

Equipment

  • bowl

Directions

  1. Watch how to make this recipe.
  2. Mix all ingredients in a bowl and refrigerate for 1 hour.

Nutrition Facts

Calories173kcal
Protein18%
Fat5.84%
Carbs76.16%

Properties

Glycemic Index
42.62
Glycemic Load
4.16
Inflammation Score
-6
Nutrition Score
9.8660868924597%

Flavonoids

Eriodictyol
0.04mg
Hesperetin
0.17mg
Naringenin
0.11mg
Luteolin
0.05mg
Isorhamnetin
0.25mg
Kaempferol
0.09mg
Myricetin
0.02mg
Quercetin
1.58mg

Nutrients percent of daily need

Calories:172.63kcal
8.63%
Fat:1.15g
1.77%
Saturated Fat:0.21g
1.33%
Carbohydrates:33.72g
11.24%
Net Carbohydrates:25.73g
9.36%
Sugar:7.97g
8.85%
Cholesterol:0mg
0%
Sodium:1369.51mg
59.54%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:7.97g
15.94%
Fiber:7.99g
31.97%
Folate:89.46µg
22.37%
Vitamin C:18.01mg
21.83%
Manganese:0.41mg
20.3%
Phosphorus:146.61mg
14.66%
Potassium:474.56mg
13.56%
Iron:2.38mg
13.24%
Copper:0.25mg
12.49%
Magnesium:48.42mg
12.11%
Vitamin B1:0.17mg
11.64%
Vitamin B2:0.15mg
9%
Vitamin K:8.88µg
8.45%
Vitamin A:338.1IU
6.76%
Vitamin B3:1.3mg
6.49%
Zinc:0.82mg
5.45%
Vitamin B6:0.11mg
5.44%
Calcium:47.39mg
4.74%
Vitamin B5:0.26mg
2.6%
Selenium:1.52µg
2.17%
Vitamin E:0.25mg
1.65%