Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples
Home
Recipes
Black Bean Salad
Black Bean Salad
Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
17%
Download PDF
Side Dish
45 min.
Preparation time
Gaps: no
Total: 45 min.
8
Servings
Serve: 8 persons
Weight Per Serving: 242g
Price Per Serving: 1.01$
214kcal
Nutrition
Calories: 214kcal
Protein: 15.23%
Fat: 32%
Carbs: 52.77%
Suggestions
Hydro Flask 32 Oz Wide Flex Straw Cap Bottle - Insulated Stainless Steel - Wide Straw Lid, Non Spill, Leakproof in Indigo
$33.68
QQKO Bento Lunch Box for Kids Girls Boys, Toddler Kids Lunch Boxes for School, Lunch Containers for Adults with 4 Compartment
$7.98
Homaxy 100% Cotton Waffle Weave Kitchen Dish Cloths, Ultra Soft Absorbent Quick Drying Dish Towels, 12 x 12 Inches, 6-Pack, D
$9.99
Amazon Basics Digital Kitchen Scale with LCD Display, Batteries Included, Weighs up to 11 pounds, Black and Stainless Steel
$9.99
8 Pack 36oz Large Glass Meal Prep Containers with lids, Glass Food Storage Containers with Leak Proof Snap Lock Lids , Airtig
$31.99
Rubbermaid Brilliance Food Storage Containers BPA Free Airtight Lids Ideal for Lunch Meal Prep & Leftovers Set of 5 (3.2 Cup)
$29.99
Bentgo Kids Prints Leak-Proof, 5-Compartment Bento-Style Kids Lunch Box - Ideal Portion Sizes for Ages 3-7, Durable, Drop-Pro
$29.99
SURETIVIAN Chicken Shredder Large Chicken Breast Shredder Tool Twist with Brush&Fork, Visible Meat Shredder Machine, Strong A
$15.99
Air Fryer Paper Liners, 125Pcs Parchment Paper, Air Fryer Liners Disposable for Microwave, Non-Stick Air Fryer Liner Square F
$12.99
Simple Modern Water Bottle with Straw Lid Vacuum Insulated Stainless Steel Metal Cup Bottles | Reusable Leak Proof BPA-Free F
$27.99
TrendPlain 16oz/470ml Glass Olive Oil Sprayer for Cooking – 2 in 1 Olive Oil Dispenser Bottle for Kitchen Gadgets and Air Fry
$7.99
THERMOS FUNTAINER 16 Ounce Stainless Steel Vacuum Insulated Bottle with Wide Spout Lid, MINECRAFT
$18.19
Coobiiya Lunch Box Lunch Bag for Women Adults Men, Reusable Cute Lunch Pail bag - Leakproof, Insulated Lunch Box Tote with La
$7.99
Titanium Cutting Board for Kitchen, Cutting Board Double Sided Food Grade, Pure Titanium and Wheat Straw PP, Easy to Clean La
$29.98
bella 2 Slice Slim Toaster, Fits-anywhere™ Kitchenware, 6 Setting Shade Control with Reheat & Cancel Buttons, Fits sourdough,
$24.99
Ingredients
1
avocado
peeled seeded chopped
30
ounce
black beans
rinsed drained canned
3
ears corn
fresh
0.3
cup
cilantro leaves
fresh chopped
3
jalapeño peppers
seeded chopped
3
tablespoons
juice of lime
2
tablespoons
olive oil
0.5
teaspoon
pepper
freshly ground
1
small
purple onion
chopped
1
tablespoon
red wine vinegar
1
teaspoon
salt
2
large
tomatoes
seeded chopped
Equipment
bowl
whisk
Directions
Cook corn in boiling water to cover 5 minutes; drain and cool.
Cut corn from cob.
Whisk together lime juice and next 4 ingredients in a large bowl.
Add corn, black beans, and remaining ingredients; toss to coat. Cover and chill 2 hours.
Nutrition Facts
Calories
214kcal
Protein
15.23%
Fat
32%
Carbs
52.77%
Properties
Glycemic Index
25.13
Glycemic Load
1.01
Inflammation Score
-7
Nutrition Score
13.5291304381%
Flavonoids
Cyanidin
0.08mg
Epicatechin
0.09mg
Epigallocatechin 3-gallate
0.04mg
Eriodictyol
0.12mg
Hesperetin
0.5mg
Naringenin
0.33mg
Luteolin
0.08mg
Isorhamnetin
0.69mg
Kaempferol
0.13mg
Myricetin
0.06mg
Quercetin
3.61mg
Nutrients
percent of daily need
Calories:
214.31kcal
10.72%
Fat:
8.09g
12.45%
Saturated Fat:
1.23g
7.71%
Carbohydrates:
30.03g
10.01%
Net Carbohydrates:
19.34g
7.03%
Sugar:
4.37g
4.86%
Cholesterol:
0mg
0%
Sodium:
709.31mg
30.84%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
8.66g
17.33%
Fiber:
10.69g
42.75%
Vitamin C:
22.99mg
27.86%
Folate:
111.12µg
27.78%
Manganese:
0.43mg
21.69%
Potassium:
693.02mg
19.8%
Phosphorus:
175.57mg
17.56%
Vitamin B1:
0.25mg
16.34%
Magnesium:
65.03mg
16.26%
Copper:
0.31mg
15.47%
Iron:
2.56mg
14.19%
Vitamin K:
13.89µg
13.23%
Vitamin B6:
0.23mg
11.63%
Vitamin B2:
0.2mg
11.57%
Vitamin A:
577.17IU
11.54%
Vitamin B3:
2.06mg
10.31%
Vitamin E:
1.51mg
10.07%
Vitamin B5:
0.87mg
8.72%
Zinc:
1.01mg
6.72%
Calcium:
51.24mg
5.12%
Selenium:
1.79µg
2.56%
Side Dish
Onions
Avocados
Tomatoes
Beans
Gluten Free
Dairy Free
Lacto Ovo Vegetarian
Vegan
Source:
My Recipes
You May Also Like
15 min.
4
234kcal
Chipotle Lime Grilled Shrimp Salad in Cilantro Lime Dressing
15 min.
4
489kcal
White Bean and Tuna Salad
50 min.
3
371kcal
Robin's Quinoa with Mushrooms and Spinach
15 min.
2
298kcal
Spinach with Sesame and Garlic
15 min.
4
168kcal
Sweet Chili Chicken Salad
15 min.
4
391kcal
Tuna, asparagus & white bean salad
45 min.
4
109kcal
Grilled Lacinato Kale
50 min.
4
581kcal
Black Bean and Quinoa Chili
Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples