Meal
Lunch
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Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
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Home
Recipes
Black Bean Salad
Black Bean Salad
Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
17%
Download PDF
Side Dish
45 min.
Preparation time
Gaps: no
Total: 45 min.
8
Servings
Serve: 8 persons
Weight Per Serving: 242g
Price Per Serving: 1.01$
214kcal
Nutrition
Calories: 214kcal
Protein: 15.23%
Fat: 32%
Carbs: 52.77%
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Ingredients
1
avocado
peeled seeded chopped
30
ounce
black beans
rinsed drained canned
3
ears corn
fresh
0.3
cup
cilantro leaves
fresh chopped
3
jalapeño peppers
seeded chopped
3
tablespoons
juice of lime
2
tablespoons
olive oil
0.5
teaspoon
pepper
freshly ground
1
small
purple onion
chopped
1
tablespoon
red wine vinegar
1
teaspoon
salt
2
large
tomatoes
seeded chopped
Equipment
bowl
whisk
Directions
Cook corn in boiling water to cover 5 minutes; drain and cool.
Cut corn from cob.
Whisk together lime juice and next 4 ingredients in a large bowl.
Add corn, black beans, and remaining ingredients; toss to coat. Cover and chill 2 hours.
Nutrition Facts
Calories
214kcal
Protein
15.23%
Fat
32%
Carbs
52.77%
Properties
Glycemic Index
25.13
Glycemic Load
1.01
Inflammation Score
-7
Nutrition Score
13.5291304381%
Flavonoids
Cyanidin
0.08mg
Epicatechin
0.09mg
Epigallocatechin 3-gallate
0.04mg
Eriodictyol
0.12mg
Hesperetin
0.5mg
Naringenin
0.33mg
Luteolin
0.08mg
Isorhamnetin
0.69mg
Kaempferol
0.13mg
Myricetin
0.06mg
Quercetin
3.61mg
Nutrients
percent of daily need
Calories:
214.31kcal
10.72%
Fat:
8.09g
12.45%
Saturated Fat:
1.23g
7.71%
Carbohydrates:
30.03g
10.01%
Net Carbohydrates:
19.34g
7.03%
Sugar:
4.37g
4.86%
Cholesterol:
0mg
0%
Sodium:
709.31mg
30.84%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
8.66g
17.33%
Fiber:
10.69g
42.75%
Vitamin C:
22.99mg
27.86%
Folate:
111.12µg
27.78%
Manganese:
0.43mg
21.69%
Potassium:
693.02mg
19.8%
Phosphorus:
175.57mg
17.56%
Vitamin B1:
0.25mg
16.34%
Magnesium:
65.03mg
16.26%
Copper:
0.31mg
15.47%
Iron:
2.56mg
14.19%
Vitamin K:
13.89µg
13.23%
Vitamin B6:
0.23mg
11.63%
Vitamin B2:
0.2mg
11.57%
Vitamin A:
577.17IU
11.54%
Vitamin B3:
2.06mg
10.31%
Vitamin E:
1.51mg
10.07%
Vitamin B5:
0.87mg
8.72%
Zinc:
1.01mg
6.72%
Calcium:
51.24mg
5.12%
Selenium:
1.79µg
2.56%
Side Dish
Onions
Avocados
Tomatoes
Beans
Gluten Free
Dairy Free
Lacto Ovo Vegetarian
Vegan
Source:
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples