190 min.
Preparation time
Preparation: 60 min.
Cooking: 130 min.
Gaps: no
Total: 190 min.
Servings
Serve: 6 persons
Weight Per Serving: 135g
Price Per Serving: 0.75$
185kcal
Nutrition
Calories: 185kcal
Protein: 12.56%
Fat: 45.04%
Carbs: 42.4%
Ingredients
- 0.5 tablespoon pepper black
- 0.3 cup cilantro leaves chopped (leaves and stems)
- 2 cups black beans rinsed cooked
- 1 ear corn boiled
- 0.5 tablespoon ground cumin
- 0.5 cup juice of lime
- 0.3 cup olive oil
- 0.5 medium poblano pepper diced
- 0.5 medium bell pepper diced red
- 0.5 medium onion diced red
- 1 tablespoon salt
Equipment
Directions
- Combine the beans, corn, onion, peppers, and cilantro in a large bowl.
- Whisk together the remaining ingredients in a small bowl and pour over the bean mixture. Chill the salad for 2 hours before serving.
Nutrition Facts
Properties
Nutrition Score
9.7791303655376%
Flavonoids
Nutrients percent of daily need