Black Bean Salad with Fresh Corn

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
9%
Black Bean Salad with Fresh Corn
190 min.
6
185kcal

Suggestions

Ingredients

  • 0.5 tablespoon pepper black
  • 0.3 cup cilantro leaves chopped (leaves and stems)
  • cups black beans rinsed cooked
  •  ear corn boiled
  • 0.5 tablespoon ground cumin 
  • 0.5 cup juice of lime 
  • 0.3 cup olive oil 
  • 0.5 medium poblano pepper diced
  • 0.5 medium bell pepper diced red
  • 0.5 medium onion diced red
  • tablespoon salt 

Equipment

  • bowl
  • whisk

Directions

  1. Combine the beans, corn, onion, peppers, and cilantro in a large bowl.
  2. Whisk together the remaining ingredients in a small bowl and pour over the bean mixture. Chill the salad for 2 hours before serving.

Nutrition Facts

Calories185kcal
Protein12.56%
Fat45.04%
Carbs42.4%

Properties

Glycemic Index
28
Glycemic Load
3
Inflammation Score
-6
Nutrition Score
9.7791303655376%

Flavonoids

Eriodictyol
0.44mg
Hesperetin
1.81mg
Naringenin
0.08mg
Apigenin
0.01mg
Luteolin
0.54mg
Isorhamnetin
0.46mg
Kaempferol
0.07mg
Quercetin
2.56mg

Nutrients percent of daily need

Calories:184.69kcal
9.23%
Fat:9.71g
14.94%
Saturated Fat:1.4g
8.76%
Carbohydrates:20.58g
6.86%
Net Carbohydrates:14.48g
5.26%
Sugar:2.34g
2.6%
Cholesterol:0mg
0%
Sodium:1168.45mg
50.8%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:6.09g
12.19%
Vitamin C:28.63mg
34.71%
Folate:101.59µg
25.4%
Fiber:6.1g
24.4%
Manganese:0.4mg
20.2%
Magnesium:53.28mg
13.32%
Vitamin B1:0.19mg
12.5%
Phosphorus:107.26mg
10.73%
Vitamin E:1.58mg
10.56%
Iron:1.85mg
10.27%
Potassium:338.68mg
9.68%
Vitamin K:9.75µg
9.29%
Vitamin A:443.01IU
8.86%
Copper:0.16mg
7.93%
Vitamin B6:0.13mg
6.39%
Zinc:0.82mg
5.45%
Vitamin B3:0.77mg
3.87%
Vitamin B2:0.06mg
3.67%
Vitamin B5:0.33mg
3.34%
Calcium:30.52mg
3.05%
Selenium:0.91µg
1.3%