Black Bean Salad with Lime-Cumin Dressing

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
30%
Black Bean Salad with Lime-Cumin Dressing
45 min.
4
256kcal

Suggestions

Ingredients

  • 30 ounce black beans rinsed drained canned
  • cup celery thinly sliced
  • 0.3 teaspoon ground cumin 
  • 0.3 cup juice of lime fresh
  • tablespoon olive oil 
  • 0.8 cup onion red vertically sliced
  • tablespoon sugar 

Equipment

  • bowl
  • whisk

Directions

  1. To prepare salad, combine celery, onion, and black beans in a large bowl; toss well.
  2. To prepare the dressing, combine the lime juice, sugar, oil, and cumin in a small bowl; stir mixture with a whisk until blended.
  3. Pour over bean mixture, tossing to coat.

Nutrition Facts

Calories256kcal
Protein20.31%
Fat14.44%
Carbs65.25%

Properties

Glycemic Index
33.52
Glycemic Load
2.83
Inflammation Score
-7
Nutrition Score
15.39304345587%

Flavonoids

Eriodictyol
0.33mg
Hesperetin
1.36mg
Naringenin
0.06mg
Apigenin
0.73mg
Luteolin
0.28mg
Isorhamnetin
1.5mg
Kaempferol
0.25mg
Myricetin
0.01mg
Quercetin
6.27mg

Nutrients percent of daily need

Calories:255.76kcal
12.79%
Fat:4.24g
6.52%
Saturated Fat:0.67g
4.18%
Carbohydrates:43.08g
14.36%
Net Carbohydrates:27.42g
9.97%
Sugar:4.86g
5.4%
Cholesterol:0mg
0%
Sodium:838.48mg
36.46%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:13.41g
26.82%
Fiber:15.66g
62.63%
Folate:146.01µg
36.5%
Manganese:0.57mg
28.36%
Phosphorus:247.13mg
24.71%
Iron:4.27mg
23.73%
Potassium:784.35mg
22.41%
Copper:0.43mg
21.71%
Vitamin B1:0.32mg
21.42%
Magnesium:81.86mg
20.47%
Vitamin B2:0.28mg
16.52%
Vitamin C:13.29mg
16.11%
Calcium:94.76mg
9.48%
Vitamin K:9.72µg
9.26%
Vitamin B6:0.18mg
8.9%
Zinc:1.25mg
8.34%
Vitamin B3:1.46mg
7.31%
Vitamin B5:0.51mg
5.09%
Selenium:3.05µg
4.36%
Vitamin E:0.62mg
4.1%
Vitamin A:131.63IU
2.63%
Source:My Recipes