Black Bean Salad with Spicy Black Beans

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
52%
Black Bean Salad with Spicy Black Beans
45 min.
2
160kcal

Suggestions

Ingredients

  • cup spicy black beans drained
  • 0.3 cup no-salt-added whole-kernel corn canned drained
  • tablespoon cilantro leaves fresh chopped
  • teaspoon garlic minced
  • tablespoon green onions chopped
  • teaspoon jalapeno seeded chopped
  • 0.5 teaspoon olive oil 
  • 0.1 teaspoon pepper 
  • tablespoons bell pepper sweet red chopped
  • tablespoons balsamic vinegar white
  • 0.3 cup zucchini chopped

Equipment

  • bowl

Directions

  1. Combine all ingredients in a small bowl, stirring well. Cover and chill at least 2 hours.

Nutrition Facts

Calories160kcal
Protein21.18%
Fat10.04%
Carbs68.78%

Properties

Glycemic Index
142.5
Glycemic Load
5.63
Inflammation Score
-7
Nutrition Score
11.15695658974%

Flavonoids

Luteolin
0.09mg
Kaempferol
0.05mg
Myricetin
0.02mg
Quercetin
0.7mg

Nutrients percent of daily need

Calories:159.51kcal
7.98%
Fat:1.82g
2.8%
Saturated Fat:0.33g
2.08%
Carbohydrates:28.06g
9.35%
Net Carbohydrates:19.6g
7.13%
Sugar:4.27g
4.75%
Cholesterol:0mg
0%
Sodium:49.12mg
2.14%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:8.64g
17.27%
Folate:146.51µg
36.63%
Fiber:8.46g
33.84%
Manganese:0.51mg
25.66%
Vitamin C:19.06mg
23.1%
Magnesium:70.31mg
17.58%
Vitamin B1:0.24mg
15.69%
Phosphorus:145.53mg
14.55%
Potassium:433.57mg
12.39%
Iron:2.17mg
12.06%
Copper:0.21mg
10.53%
Vitamin K:9.25µg
8.81%
Vitamin A:407.74IU
8.15%
Zinc:1.15mg
7.66%
Vitamin B6:0.15mg
7.54%
Vitamin B2:0.1mg
5.75%
Vitamin B3:0.86mg
4.31%
Calcium:37.16mg
3.72%
Vitamin B5:0.36mg
3.64%
Vitamin E:0.44mg
2.94%
Selenium:1.44µg
2.06%
Source:My Recipes