Black Bean Salsa

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
9%
Black Bean Salsa
45 min.
10
75kcal

Suggestions


If you're looking for a refreshing and healthy appetizer, this Black Bean Salsa is the perfect choice. Packed with vibrant flavors and nutrient-dense ingredients, it’s a dish that not only satisfies your taste buds but also fuels your body. This salsa is vegan, gluten-free, and dairy-free, making it suitable for a variety of dietary preferences, so you can share it with friends and family no matter their needs. With the earthy taste of black beans and the zesty punch of lime, red wine vinegar, and fresh cilantro, this salsa brings a balanced medley of flavors that are sure to impress. Whether you're hosting a party, enjoying a quiet meal at home, or looking for a delicious snack, this simple yet flavorful salsa will add a pop of color and excitement to your table. Plus, it's super easy to prepare, just mix the ingredients and let it chill for a couple of hours. The result? A refreshing treat that's both light and satisfying. Try it with tortilla chips or as a topping for tacos or grilled vegetables—you can’t go wrong!

Ingredients

  • 16 ounce black beans rinsed drained canned
  • teaspoons cilantro leaves fresh chopped
  •  green onions chopped
  • 1.5 tablespoons juice of lime fresh
  • tablespoons olive oil 
  • 0.3 teaspoon pepper 
  • 0.5 cup purple onion chopped
  • tablespoon red wine vinegar 
  • 0.3 teaspoon salt 
  • large tomatoes seeded chopped

Equipment

    Directions

    1. Combine black beans, tomato, and remaining ingredients; cover and chill at least 2 hours.

    Nutrition Facts

    Calories75kcal
    Protein15.95%
    Fat34.74%
    Carbs49.31%

    Properties

    Glycemic Index
    16.1
    Glycemic Load
    0.43
    Inflammation Score
    -3
    Nutrition Score
    4.6321739554405%

    Flavonoids

    Eriodictyol
    0.05mg
    Hesperetin
    0.2mg
    Naringenin
    0.13mg
    Isorhamnetin
    0.4mg
    Kaempferol
    0.13mg
    Myricetin
    0.03mg
    Quercetin
    2.26mg

    Nutrients percent of daily need

    Calories:75.02kcal
    3.75%
    Fat:2.99g
    4.6%
    Saturated Fat:0.43g
    2.7%
    Carbohydrates:9.55g
    3.18%
    Net Carbohydrates:5.91g
    2.15%
    Sugar:0.97g
    1.08%
    Cholesterol:0mg
    0%
    Sodium:234.55mg
    10.2%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:3.09g
    6.17%
    Fiber:3.63g
    14.52%
    Vitamin K:13.25µg
    12.62%
    Folate:35.24µg
    8.81%
    Manganese:0.15mg
    7.61%
    Vitamin C:5.9mg
    7.15%
    Potassium:211.79mg
    6.05%
    Phosphorus:57.98mg
    5.8%
    Iron:1.03mg
    5.72%
    Copper:0.11mg
    5.32%
    Vitamin B1:0.08mg
    5.15%
    Magnesium:19.97mg
    4.99%
    Vitamin A:204.18IU
    4.08%
    Vitamin B2:0.06mg
    3.79%
    Vitamin E:0.54mg
    3.57%
    Vitamin B6:0.05mg
    2.65%
    Calcium:23.7mg
    2.37%
    Vitamin B3:0.43mg
    2.14%
    Zinc:0.31mg
    2.08%
    Vitamin B5:0.12mg
    1.17%
    Source:My Recipes