Black Bean Salsa

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
9%
Black Bean Salsa
45 min.
10
75kcal

Suggestions


If you're searching for a vibrant and nutritious appetizer that will impress your guests, look no further than this delightful Black Bean Salsa! Packed with bold flavors and a medley of fresh ingredients, this dish is not only vegetarian but also vegan, gluten-free, and dairy-free, making it a perfectly inclusive option for any gathering.

Imagine crunchy green onions, zesty lime juice, and the earthy depth of black beans coming together to create a deliciously refreshing salsa. This recipe is a celebration of taste and health, showcasing the goodness of plant-based ingredients while tantalizing your taste buds. It’s ideal as an antipasti, a starter, or simply as a snack enjoyed alongside tortilla chips or fresh veggies.

Best of all, this Black Bean Salsa can be prepared in just 45 minutes and served to 10 people, making it an excellent choice for parties, picnics, or family get-togethers. Its vibrant colors and textures are sure to be a hit, and with only 75 calories per serving, you won't have to feel guilty about indulging in this flavorful dish.

So gather your ingredients and get ready to whip up a bowl of this refreshing salsa that embodies the essence of healthy eating while delivering a burst of flavor in every bite!

Ingredients

  • 16 ounce black beans rinsed drained canned
  • teaspoons cilantro leaves fresh chopped
  •  green onions chopped
  • 1.5 tablespoons juice of lime fresh
  • tablespoons olive oil 
  • 0.3 teaspoon pepper 
  • 0.5 cup purple onion chopped
  • tablespoon red wine vinegar 
  • 0.3 teaspoon salt 
  • large tomatoes seeded chopped

Equipment

    Directions

    1. Combine black beans, tomato, and remaining ingredients; cover and chill at least 2 hours.

    Nutrition Facts

    Calories75kcal
    Protein15.95%
    Fat34.74%
    Carbs49.31%

    Properties

    Glycemic Index
    16.1
    Glycemic Load
    0.43
    Inflammation Score
    -3
    Nutrition Score
    4.6321739554405%

    Flavonoids

    Eriodictyol
    0.05mg
    Hesperetin
    0.2mg
    Naringenin
    0.13mg
    Isorhamnetin
    0.4mg
    Kaempferol
    0.13mg
    Myricetin
    0.03mg
    Quercetin
    2.26mg

    Nutrients percent of daily need

    Calories:75.02kcal
    3.75%
    Fat:2.99g
    4.6%
    Saturated Fat:0.43g
    2.7%
    Carbohydrates:9.55g
    3.18%
    Net Carbohydrates:5.91g
    2.15%
    Sugar:0.97g
    1.08%
    Cholesterol:0mg
    0%
    Sodium:234.55mg
    10.2%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:3.09g
    6.17%
    Fiber:3.63g
    14.52%
    Vitamin K:13.25µg
    12.62%
    Folate:35.24µg
    8.81%
    Manganese:0.15mg
    7.61%
    Vitamin C:5.9mg
    7.15%
    Potassium:211.79mg
    6.05%
    Phosphorus:57.98mg
    5.8%
    Iron:1.03mg
    5.72%
    Copper:0.11mg
    5.32%
    Vitamin B1:0.08mg
    5.15%
    Magnesium:19.97mg
    4.99%
    Vitamin A:204.18IU
    4.08%
    Vitamin B2:0.06mg
    3.79%
    Vitamin E:0.54mg
    3.57%
    Vitamin B6:0.05mg
    2.65%
    Calcium:23.7mg
    2.37%
    Vitamin B3:0.43mg
    2.14%
    Zinc:0.31mg
    2.08%
    Vitamin B5:0.12mg
    1.17%
    Source:My Recipes