Black Bean Salsa

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
27%
Black Bean Salsa
5 min.
8
257kcal

Suggestions


Welcome to a fiesta of flavor with our vibrant Black Bean Salsa! This delightful dish is a perfect complement to any gathering, whether you're hosting a casual get-together or a festive party. Rich in protein and bursting with fresh ingredients, this salsa is not only delicious but also healthy, making it an ideal choice for everyone—vegetarians, vegans, and those seeking gluten-free options alike.

In just 5 minutes, you can whip up a mouthwatering concoction that combines the earthy richness of black beans with the sweet crunch of corn. The medley of spices, including Goya chili powder and cumin, adds a warmth and depth to every bite, while the zesty kick from Goya Salsa Pico de Gallo ties it all together beautifully. Every scoop is a celebration of fresh tastes and textures, perfect for serving with crispy tortilla chips or as a colorful topping for your favorite dishes.

Whether you're enjoying it as an appetizer, snack, or stylish antipasti, this Black Bean Salsa will impress your guests and leave them coming back for more. So gather your ingredients, get ready to mix, and dive into a bowl of goodness that’s as fun to make as it is to eat!

Ingredients

  • 31 ounce goya black beans drained and rinsed canned
  • tablespoon goya chili powder 
  • 15.3 ounce goya kernel corn whole drained canned
  • teaspoons goya cumin 
  • tablespoons goya extra virgin olive oil 
  • teaspoons goya garlic minced
  • 17.6 ounce goya salsa pico de gallo 

Equipment

  • bowl
  • plastic wrap

Directions

  1. In large bowl, combine all ingredients. Using large spoon, gently mix to combine.
  2. Serve with tortilla chips. Or, cover bowl with plastic wrap and refrigerate until ready to eat.

Nutrition Facts

Calories257kcal
Protein16.8%
Fat23.24%
Carbs59.96%

Properties

Glycemic Index
8.13
Glycemic Load
5.02
Inflammation Score
-7
Nutrition Score
12.01391297838%

Flavonoids

Luteolin
0.01mg
Myricetin
0.01mg
Quercetin
0.01mg

Nutrients percent of daily need

Calories:256.56kcal
12.83%
Fat:6.87g
10.58%
Saturated Fat:1.03g
6.43%
Carbohydrates:39.9g
13.3%
Net Carbohydrates:29.93g
10.88%
Sugar:3.99g
4.43%
Cholesterol:0mg
0%
Sodium:399.17mg
17.36%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:11.18g
22.37%
Folate:179.71µg
44.93%
Fiber:9.97g
39.89%
Manganese:0.56mg
28.21%
Magnesium:86.35mg
21.59%
Vitamin B1:0.28mg
18.89%
Phosphorus:182.6mg
18.26%
Iron:2.97mg
16.52%
Potassium:484.17mg
13.83%
Copper:0.26mg
13.15%
Vitamin A:504.72IU
10.09%
Zinc:1.46mg
9.72%
Vitamin E:1.15mg
7.7%
Vitamin B3:1.12mg
5.6%
Vitamin B6:0.11mg
5.41%
Vitamin B2:0.08mg
4.99%
Vitamin C:3.57mg
4.33%
Vitamin K:4.26µg
4.05%
Calcium:40.11mg
4.01%
Vitamin B5:0.28mg
2.79%
Selenium:1.65µg
2.36%
Source:Allrecipes