Black Bean Salsa

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
9%
Black Bean Salsa
45 min.
10
75kcal

Suggestions

Ingredients

  • 16 ounce black beans rinsed drained canned
  • teaspoons cilantro leaves fresh chopped
  •  green onions chopped
  • 1.5 tablespoons juice of lime fresh
  • tablespoons olive oil 
  • 0.3 teaspoon pepper 
  • 0.5 cup purple onion chopped
  • tablespoon red wine vinegar 
  • 0.3 teaspoon salt 
  • large tomatoes seeded chopped

Equipment

    Directions

    1. Combine black beans, tomato, and remaining ingredients; cover and chill at least 2 hours.

    Nutrition Facts

    Calories75kcal
    Protein15.95%
    Fat34.74%
    Carbs49.31%

    Properties

    Glycemic Index
    16.1
    Glycemic Load
    0.43
    Inflammation Score
    -3
    Nutrition Score
    4.6321739554405%

    Flavonoids

    Eriodictyol
    0.05mg
    Hesperetin
    0.2mg
    Naringenin
    0.13mg
    Isorhamnetin
    0.4mg
    Kaempferol
    0.13mg
    Myricetin
    0.03mg
    Quercetin
    2.26mg

    Nutrients percent of daily need

    Calories:75.02kcal
    3.75%
    Fat:2.99g
    4.6%
    Saturated Fat:0.43g
    2.7%
    Carbohydrates:9.55g
    3.18%
    Net Carbohydrates:5.91g
    2.15%
    Sugar:0.97g
    1.08%
    Cholesterol:0mg
    0%
    Sodium:234.55mg
    10.2%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:3.09g
    6.17%
    Fiber:3.63g
    14.52%
    Vitamin K:13.25µg
    12.62%
    Folate:35.24µg
    8.81%
    Manganese:0.15mg
    7.61%
    Vitamin C:5.9mg
    7.15%
    Potassium:211.79mg
    6.05%
    Phosphorus:57.98mg
    5.8%
    Iron:1.03mg
    5.72%
    Copper:0.11mg
    5.32%
    Vitamin B1:0.08mg
    5.15%
    Magnesium:19.97mg
    4.99%
    Vitamin A:204.18IU
    4.08%
    Vitamin B2:0.06mg
    3.79%
    Vitamin E:0.54mg
    3.57%
    Vitamin B6:0.05mg
    2.65%
    Calcium:23.7mg
    2.37%
    Vitamin B3:0.43mg
    2.14%
    Zinc:0.31mg
    2.08%
    Vitamin B5:0.12mg
    1.17%
    Source:My Recipes