Black Bean & Salsa Soup

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
56%
Black Bean & Salsa Soup
45 min.
2
410kcal

Suggestions

Ingredients

  • 15 ounces black beans drained and rinsed
  • 0.5 tsp cumin 
  • cup regular corn frozen thawed
  • dash hot sauce 
  • cup salsa 
  • 1.5 cups vegetable broth 

Equipment

  • sauce pan
  • blender

Directions

  1. Place 1 cup beans, salsa, broth and cumin in a blender and puree until smooth.
  2. Transfer to a medium saucepan and add remaining ingredients except chips. Stir to combine and heat thoroughly over low. Once warmed, serve and garnish with broken chips.Nutritional Information
  3. Amount Per Serving
  4. Calories
  5. Fat
  6. Carbohydrate
  7. 70gDietary Fiber14.70gSugars7.30gProtein17g

Nutrition Facts

Calories410kcal
Protein21.49%
Fat4.42%
Carbs74.09%

Properties

Glycemic Index
40
Glycemic Load
10.6
Inflammation Score
-9
Nutrition Score
27.498261182205%

Nutrients percent of daily need

Calories:409.9kcal
20.5%
Fat:2.15g
3.31%
Saturated Fat:0.43g
2.68%
Carbohydrates:81.04g
27.01%
Net Carbohydrates:57.84g
21.03%
Sugar:6.46g
7.18%
Cholesterol:0mg
0%
Sodium:1566.21mg
68.1%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:23.51g
47.01%
Fiber:23.2g
92.8%
Folate:355.06µg
88.76%
Manganese:1.24mg
61.9%
Magnesium:196.57mg
49.14%
Vitamin B1:0.65mg
43.5%
Phosphorus:413.55mg
41.35%
Potassium:1341.77mg
38.34%
Iron:5.9mg
32.8%
Copper:0.58mg
28.77%
Vitamin B6:0.53mg
26.27%
Zinc:3.24mg
21.62%
Vitamin A:1021.9IU
20.44%
Vitamin B3:3.94mg
19.7%
Vitamin B2:0.24mg
14.2%
Vitamin E:1.6mg
10.68%
Vitamin C:8.49mg
10.29%
Vitamin B5:1.02mg
10.19%
Calcium:101.77mg
10.18%
Selenium:4.41µg
6.3%
Vitamin K:5.49µg
5.23%