Black Bean Salsa with Citrus Dressing

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
6%
Black Bean Salsa with Citrus Dressing
45 min.
8
193kcal

Suggestions

Ingredients

  • 30 ounce black beans rinsed drained canned
  • 6.1 ounce mandarin orange segents drained canned
  • cup kernel corn whole frozen thawed
  • large bell pepper green chopped
  • tablespoon pickled jalapeño pepper chopped
  • 0.3 cup orange juice 
  • 0.5 small purple onion chopped
  • 0.3 cup red wine vinegar 
  • 0.3 teaspoon salt 
  • 0.3 cup vegetable oil 

Equipment

  • whisk

Directions

  1. Stir together first 6 ingredients.
  2. Whisk oil and next 3 ingredients.
  3. Drizzle over bean mixture, and toss.

Nutrition Facts

Calories193kcal
Protein14.95%
Fat34.28%
Carbs50.77%

Properties

Glycemic Index
15.13
Glycemic Load
0.77
Inflammation Score
-6
Nutrition Score
10.740434667338%

Flavonoids

Eriodictyol
0.02mg
Hesperetin
1.23mg
Naringenin
0.22mg
Luteolin
0.99mg
Isorhamnetin
0.34mg
Kaempferol
0.06mg
Myricetin
0.01mg
Quercetin
1.97mg

Nutrients percent of daily need

Calories:192.52kcal
9.63%
Fat:7.47g
11.49%
Saturated Fat:1.18g
7.37%
Carbohydrates:24.89g
8.3%
Net Carbohydrates:16.76g
6.09%
Sugar:3.51g
3.9%
Cholesterol:0mg
0%
Sodium:514.19mg
22.36%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:7.33g
14.65%
Vitamin C:34.94mg
42.35%
Fiber:8.13g
32.53%
Folate:78.33µg
19.58%
Manganese:0.3mg
14.95%
Vitamin K:14.43µg
13.74%
Phosphorus:133.82mg
13.38%
Vitamin B1:0.2mg
13.04%
Potassium:452.74mg
12.94%
Iron:2.26mg
12.58%
Copper:0.24mg
12.06%
Magnesium:46.11mg
11.53%
Vitamin B2:0.15mg
8.77%
Vitamin A:404.73IU
8.09%
Vitamin B6:0.13mg
6.7%
Vitamin B3:1.07mg
5.37%
Zinc:0.79mg
5.26%
Vitamin E:0.74mg
4.92%
Calcium:45.66mg
4.57%
Vitamin B5:0.25mg
2.5%
Selenium:1.52µg
2.17%
Source:My Recipes