Black Bean Salsa with Exotic Fruit and Vegetable Chips

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
9%
Black Bean Salsa with Exotic Fruit and Vegetable Chips
10 min.
6
134kcal

Suggestions

Ingredients

  • 15 ounce black beans drained canned
  • 1 leaves cilantro optional chopped
  • 1 clove garlic finely chopped
  • 3 dashes hot sauce 
  • 1  jalapeno seeded finely chopped
  • 1  juice of lime juiced
  • 5 ounces plantain chips recommended: Goya brand
  • 2  plum tomatoes seeded chopped
  • 0.3  onion red finely chopped
  • 1 bag root vegetable chips recommended: Terra Chips, any variety
  • 6 servings salt 

Equipment

    Directions

    1. Mix first 8 ingredients and garnish with cilantro, optional.
    2. Serve with plantain chips and root veggie chips for scooping.

    Nutrition Facts

    Calories134kcal
    Protein15.16%
    Fat24.66%
    Carbs60.18%

    Properties

    Glycemic Index
    45.89
    Glycemic Load
    4.29
    Inflammation Score
    -4
    Nutrition Score
    6.9143477522809%

    Flavonoids

    Eriodictyol
    0.11mg
    Hesperetin
    0.45mg
    Naringenin
    0.16mg
    Luteolin
    0.03mg
    Isorhamnetin
    0.23mg
    Kaempferol
    0.05mg
    Myricetin
    0.04mg
    Quercetin
    1.29mg

    Nutrients percent of daily need

    Calories:134.31kcal
    6.72%
    Fat:3.8g
    5.85%
    Saturated Fat:1.14g
    7.11%
    Carbohydrates:20.87g
    6.96%
    Net Carbohydrates:14.48g
    5.26%
    Sugar:0.93g
    1.04%
    Cholesterol:0mg
    0%
    Sodium:584.59mg
    25.42%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:5.25g
    10.51%
    Fiber:6.39g
    25.55%
    Vitamin C:11.11mg
    13.46%
    Folate:53.76µg
    13.44%
    Manganese:0.26mg
    13.1%
    Potassium:390.8mg
    11.17%
    Phosphorus:103.3mg
    10.33%
    Iron:1.75mg
    9.71%
    Vitamin B1:0.13mg
    8.66%
    Magnesium:32.76mg
    8.19%
    Copper:0.16mg
    8.11%
    Vitamin B6:0.12mg
    6.09%
    Vitamin B2:0.1mg
    5.93%
    Vitamin B3:1.14mg
    5.7%
    Vitamin A:214.11IU
    4.28%
    Zinc:0.52mg
    3.46%
    Calcium:32.23mg
    3.22%
    Vitamin B5:0.3mg
    3%
    Vitamin K:2.68µg
    2.55%
    Selenium:1.15µg
    1.65%
    Vitamin E:0.21mg
    1.43%