10 min.
Preparation time
Preparation: 10 min.
Gaps: no
Total: 10 min.
Servings
Serve: 6 persons
Weight Per Serving: 128g
Price Per Serving: 0.38$
134kcal
Nutrition
Calories: 134kcal
Protein: 15.16%
Fat: 24.66%
Carbs: 60.18%
Ingredients
- 15 ounce black beans drained canned
- 1 leaves cilantro optional chopped
- 1 clove garlic finely chopped
- 3 dashes hot sauce
- 1 jalapeno seeded finely chopped
- 1 juice of lime juiced
- 5 ounces plantain chips recommended: Goya brand
- 2 plum tomatoes seeded chopped
- 0.3 onion red finely chopped
- 1 bag root vegetable chips recommended: Terra Chips, any variety
- 6 servings salt
Equipment
Directions
- Mix first 8 ingredients and garnish with cilantro, optional.
- Serve with plantain chips and root veggie chips for scooping.
Nutrition Facts
Properties
Nutrition Score
6.9143477522809%
Flavonoids
Nutrients percent of daily need