Black-Bean Shrimp with Chinese Broccoli

Dairy Free
Health score
13%
Black-Bean Shrimp with Chinese Broccoli
50 min.
8
179kcal

Suggestions


Are you ready to elevate your lunch or dinner with a remarkable dish that marries the bold flavors of the sea with the vibrant crunch of Chinese broccoli? Introducing Black-Bean Shrimp with Chinese Broccoli – a delightful and nourishing meal that will surely tantalize your taste buds and impress your loved ones!

Packed with succulent shrimp, savory fermented black beans, and the crispness of gai lan, this dish is not only dairy-free but also rich in protein, making it a fantastic option for those who are health-conscious. The combination of fresh ingredients, including ginger and garlic, creates a fragrant aroma that will have you yearning for more.

In just under an hour, you can whip up this Asian-inspired masterpiece right in your own kitchen. The secret lies in the way the shrimp are stir-fried to perfection and generously coated with a luscious broth, ensuring every bite is bursting with flavor. The harmony of textures and tastes makes this meal an experience, not just a dish.

Perfect for lunch, dinner, or even as a main course at your next gathering, Black-Bean Shrimp with Chinese Broccoli is designed to serve eight people, making it an ideal choice for family meals or entertaining friends. Get ready to savor the delightful fusion of flavors in this easy-to-follow recipe that celebrates the beauty of fresh ingredients!

Ingredients

  • 0.8 cup chicken broth homemade canned store-bought reduced-sodium (reserved from winter melon soup) ( if )
  • teaspoons cornstarch 
  • tablespoons rice wine chinese (preferably Shaoxing)
  • tablespoons fermented black beans rinsed chopped
  • inch ginger fresh peeled very thin cut into matchsticks
  •  garlic clove minced
  • teaspoons soy sauce light (preferably Pearl River Bridge brand)
  • 0.3 teaspoon salt 
  • teaspoon sesame oil 
  • 1.5 lb shrimp deveined peeled per lb), and
  • teaspoon sugar 
  • 0.5  irish oats fresh to taste (including seeds)
  • tablespoon vegetable oil 
  • 1.5 lb broccoli chinese ( broccoli)

Equipment

  • bowl
  • paper towels
  • pot
  • aluminum foil
  • ziploc bags
  • wok
  • kitchen towels

Directions

  1. Stir together broth, rice wine, soy sauce, cornstarch, sugar, and salt in a small bowl until cornstarch is dissolved.
  2. Remove any bruised or withered outer leaves from gai lan, then trim and peel stalks, halving thick ones lengthwise.
  3. Cut crosswise into 2 1/2-inch pieces, separating leafy parts from thick stems.
  4. Cook stems in a 6- to 8-quart pot of boiling salted water, uncovered, until crisp-tender, about 3 minutes.
  5. Add leafy parts and cook until all of gai lan is just tender, 3 to 5 minutes.
  6. Drain well, then transfer to a clean kitchen towel and pat dry.
  7. Transfer to a large dish and keep warm, loosely covered with foil.
  8. Pat shrimp dry.
  9. Heat wok over high heat until a drop of water vaporizes instantly.
  10. Pour peanut oil around side of wok, then tilt wok to swirl oil, coating side. When oil just begins to smoke, add ginger and stir-fry 5 seconds.
  11. Add black beans, garlic, and jalapeño and stir-fry 1 minute. Working quickly, add shrimp, spreading in 1 layer on bottom and side of wok. Cook, undisturbed, 3 minutes, then stir-fry until shrimp are just pink on both sides, about 1 minute more. Stir broth mixture, then add to shrimp and bring to a boil. Boil, stirring, 2 minutes.
  12. Remove from heat and drizzle with sesame oil, then stir to combine.
  13. Pour shrimp and sauce over gai lan.
  14. Gai lan can be trimmed and cut 1 day ahead and chilled in sealed plastic bags lined with paper towels. Bring to room temperature before using.

Nutrition Facts

Calories179kcal
Protein57.27%
Fat24.65%
Carbs18.08%

Properties

Glycemic Index
27.39
Glycemic Load
1.57
Inflammation Score
-7
Nutrition Score
16.597825967747%

Flavonoids

Luteolin
0.68mg
Kaempferol
6.67mg
Myricetin
0.06mg
Quercetin
2.79mg

Nutrients percent of daily need

Calories:179.49kcal
8.97%
Fat:4.92g
7.58%
Saturated Fat:1g
6.24%
Carbohydrates:8.13g
2.71%
Net Carbohydrates:5.5g
2%
Sugar:2.13g
2.37%
Cholesterol:146.54mg
48.85%
Sodium:420.82mg
18.3%
Alcohol:0.91g
100%
Alcohol %:0.56%
100%
Protein:25.75g
51.49%
Vitamin C:76.14mg
92.29%
Vitamin K:90.4µg
86.09%
Phosphorus:272.31mg
27.23%
Copper:0.39mg
19.6%
Potassium:535.54mg
15.3%
Folate:54.49µg
13.62%
Zinc:1.99mg
13.28%
Magnesium:53.1mg
13.27%
Manganese:0.23mg
11.65%
Vitamin A:563.94IU
11.28%
Fiber:2.62g
10.5%
Vitamin B6:0.2mg
10.03%
Calcium:100.16mg
10.02%
Selenium:5.89µg
8.41%
Iron:1.44mg
7.98%
Vitamin B2:0.12mg
7.26%
Vitamin E:0.87mg
5.83%
Vitamin B3:1.11mg
5.53%
Vitamin B5:0.5mg
5.02%
Vitamin B1:0.06mg
4.23%
Vitamin B12:0.19µg
3.2%
Source:Epicurious