Black Bean Sopes

Vegetarian
Gluten Free
Health score
1%
Black Bean Sopes
35 min.
12
106kcal

Suggestions

Ingredients

  • 15 ounce black beans rinsed drained canned
  • tablespoons canola oil 
  • 18 ounce polenta prepared
  • tablespoon hot sauce 
  • cup lettuce shredded
  • tablespoon juice of lime 
  • 1.3 cups salsa jarred
  • 0.5 cup cup heavy whipping cream sour

Equipment

  • bowl
  • frying pan
  • paper towels
  • potato masher
  • spatula

Directions

  1. Watch how to make this recipe.
  2. Slice the polenta in half crosswise. Then slice each half into 6 rounds, about 1/2-inch thick, so that you have 12 rounds total.
  3. Heat the canola oil in a large nonstick skillet over medium-high heat. Gently slide each polenta round into the hot oil using a spatula. If your pan is not large enough then fry 6 at a time. Fry until golden brown and cooked through, about 5 minutes per side.
  4. Remove from the oil and drain on a paper towel-lined sheet tray.
  5. In a medium bowl, combine the beans, salsa and the 2 teaspoons hot sauce. Mash the beans with a fork or potato masher.
  6. In a small bowl, combine the sour cream, remaining 1 tablespoon hot sauce and the lime juice and mix until well blended.
  7. Build the sopes by spreading about 2 tablespoons mashed black beans on top of a fried polenta round. Top with a small amount of shredded lettuce and about 1 tablespoon of the salsa and drizzle with some of the sour cream mixture.

Nutrition Facts

Calories106kcal
Protein12.55%
Fat36.55%
Carbs50.9%

Properties

Glycemic Index
2.67
Glycemic Load
0.03
Inflammation Score
-3
Nutrition Score
4.2321739494801%

Flavonoids

Eriodictyol
0.03mg
Hesperetin
0.11mg
Apigenin
0.01mg
Kaempferol
0.01mg
Quercetin
0.09mg

Nutrients percent of daily need

Calories:106.06kcal
5.3%
Fat:4.44g
6.83%
Saturated Fat:1.18g
7.4%
Carbohydrates:13.91g
4.64%
Net Carbohydrates:10.77g
3.92%
Sugar:1.55g
1.73%
Cholesterol:5.65mg
1.88%
Sodium:346.82mg
15.08%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.43g
6.86%
Fiber:3.14g
12.56%
Manganese:0.13mg
6.51%
Folate:25.63µg
6.41%
Phosphorus:60.39mg
6.04%
Potassium:211.41mg
6.04%
Vitamin E:0.8mg
5.32%
Magnesium:20.12mg
5.03%
Iron:0.89mg
4.96%
Copper:0.1mg
4.86%
Vitamin B1:0.07mg
4.76%
Vitamin A:236.8IU
4.74%
Vitamin B2:0.07mg
4.26%
Vitamin B6:0.08mg
4.24%
Vitamin K:4.42µg
4.21%
Vitamin C:2.91mg
3.53%
Calcium:32.28mg
3.23%
Selenium:2.21µg
3.16%
Vitamin B3:0.62mg
3.09%
Zinc:0.32mg
2.12%
Vitamin B5:0.19mg
1.93%