45 min.
Preparation time
Gaps: no
Total: 45 min.
Servings
Serve: 6 persons
Weight Per Serving: 371g
Price Per Serving: 0.85$
235kcal
Nutrition
Calories: 235kcal
Protein: 22.19%
Fat: 11.88%
Carbs: 65.93%
Ingredients
- 0.3 teaspoon pepper black freshly ground
- 45 ounce black beans rinsed drained canned
- 3 tablespoons carrots chopped
- 0.5 cup celery diced
- 1 teaspoon chili powder
- 1 tablespoon garlic minced
- 0.3 cup bell pepper diced green
- 1.5 teaspoons ground cumin
- 1 tablespoon olive oil
- 0.5 cup onion minced
- 1 teaspoon oregano dried
- 2 cups vegetable broth
- 1 cup water
Equipment
Directions
- Heat oil in a large saucepan over medium heat.
- Add celery, minced onion, bell pepper, and carrot. Cook 10 minutes or until tender, stirring occasionally.
- Add garlic and the next 4 ingredients (through black pepper); saut 3 minutes.
- Add broth, water, and beans; bring to a boil. Reduce heat, and simmer 15 minutes. Cool slightly.
- Place half of soup in a blender, and process until smooth.
- Pour into a bowl. Repeat procedure with remaining soup.
- Garnish with sliced green onions, if desired.
Nutrition Facts
Properties
Nutrition Score
16.752173942068%
Flavonoids
Nutrients percent of daily need