Black Bean Soup

Vegetarian
Gluten Free
Health score
47%
Black Bean Soup
45 min.
6
301kcal

Suggestions

Ingredients

  •  bay leaves 
  • pound black beans dried
  • 0.3 cup cilantro leaves fresh chopped
  • tablespoon ground cumin 
  • teaspoon kosher salt 
  • tablespoons juice of lime fresh
  • tablespoons cup heavy whipping cream sour reduced-fat
  • cups onion chopped
  •  serrano chile finely chopped
  • cups vegetable broth organic
  • cup water 

Equipment

  • bowl
  • ladle
  • slow cooker

Directions

  1. Sort and wash beans; place in a large bowl. Cover with water to 2 inches above beans; cover and let stand 8 hours.
  2. Drain.
  3. Combine beans, broth, and next 5 ingredients (through chile) in an electric slow cooker. Cover and cook on LOW 10 hours. Discard bay leaves. Stir in juice and salt. Ladle 1 1/2 cups soup into each of 6 bowls; sprinkle each with 2 teaspoons chopped cilantro. Top each serving with 1 1/2 teaspoons sour cream.
  4. Garnish with cilantro sprigs, if desired.

Nutrition Facts

Calories301kcal
Protein22.43%
Fat5.82%
Carbs71.75%

Properties

Glycemic Index
18.17
Glycemic Load
2.02
Inflammation Score
-9
Nutrition Score
21.433478178537%

Flavonoids

Petunidin
11.65mg
Delphinidin
13.99mg
Malvidin
8.02mg
Eriodictyol
0.11mg
Hesperetin
0.45mg
Naringenin
0.02mg
Apigenin
0.01mg
Luteolin
0.05mg
Isorhamnetin
2.67mg
Kaempferol
0.35mg
Myricetin
0.02mg
Quercetin
11.36mg

Nutrients percent of daily need

Calories:300.75kcal
15.04%
Fat:2g
3.08%
Saturated Fat:0.71g
4.45%
Carbohydrates:55.55g
18.52%
Net Carbohydrates:42.73g
15.54%
Sugar:5.36g
5.96%
Cholesterol:2.1mg
0.7%
Sodium:1029.31mg
44.75%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:17.36g
34.72%
Folate:347.79µg
86.95%
Fiber:12.82g
51.27%
Vitamin B1:0.72mg
47.72%
Manganese:0.91mg
45.71%
Potassium:1242.31mg
35.49%
Magnesium:140.12mg
35.03%
Copper:0.68mg
33.86%
Phosphorus:292.3mg
29.23%
Iron:4.62mg
25.69%
Zinc:2.94mg
19.63%
Vitamin B6:0.29mg
14.73%
Calcium:126.12mg
12.61%
Vitamin B2:0.17mg
10.21%
Vitamin A:439.95IU
8.8%
Vitamin B3:1.62mg
8.1%
Vitamin B5:0.76mg
7.57%
Vitamin C:6.23mg
7.55%
Vitamin K:6.75µg
6.42%
Selenium:2.94µg
4.2%
Vitamin E:0.26mg
1.7%
Source:My Recipes