Black Bean Soup I

Gluten Free
Dairy Free
Health score
2%
Black Bean Soup I
130 min.
6
161kcal

Suggestions

Ingredients

  • cups black beans dry
  • cups chicken broth 
  • 0.5 cup ham chopped
  •  ham bone 
  • 0.5  onion chopped
  • tablespoon salt 
  •  tomatoes diced
  • tablespoons vegetable oil 
  • cups water 
  • tablespoon distilled vinegar white

Equipment

  • pot

Directions

  1. Simmer beans, water, ham bone, broth, and salt for 1 1/2 hours.
  2. Discard ham bone. Puree about 1/2 of soup; pour back into pot.
  3. Saute onion, tomato, and meat in oil until onion is soft. Stir in vinegar, and then add mixture to beans. Simmer for 20 minutes.
  4. Serve hot.

Nutrition Facts

Calories161kcal
Protein21.67%
Fat39.42%
Carbs38.91%

Properties

Glycemic Index
24.17
Glycemic Load
2.98
Inflammation Score
-5
Nutrition Score
8.5091303872026%

Flavonoids

Naringenin
0.14mg
Isorhamnetin
0.46mg
Kaempferol
0.08mg
Myricetin
0.03mg
Quercetin
1.98mg

Nutrients percent of daily need

Calories:161.34kcal
8.07%
Fat:7.18g
11.04%
Saturated Fat:1.5g
9.37%
Carbohydrates:15.94g
5.31%
Net Carbohydrates:10.55g
3.84%
Sugar:1.6g
1.78%
Cholesterol:10.37mg
3.46%
Sodium:1896.3mg
82.45%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:8.88g
17.76%
Folate:90.59µg
22.65%
Fiber:5.39g
21.56%
Manganese:0.37mg
18.4%
Vitamin B1:0.25mg
16.98%
Magnesium:49.51mg
12.38%
Phosphorus:119.18mg
11.92%
Copper:0.21mg
10.38%
Vitamin K:9.99µg
9.52%
Potassium:327.36mg
9.35%
Vitamin B2:0.16mg
9.32%
Iron:1.5mg
8.34%
Zinc:1.1mg
7.33%
Vitamin B3:1.29mg
6.43%
Selenium:4.03µg
5.75%
Vitamin B6:0.11mg
5.56%
Vitamin C:3.49mg
4.23%
Vitamin E:0.59mg
3.92%
Vitamin A:177.52IU
3.55%
Calcium:34.7mg
3.47%
Vitamin B5:0.24mg
2.36%
Vitamin B12:0.11µg
1.77%
Source:Allrecipes