Black Bean Soup III

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
18%
Black Bean Soup III
45 min.
4
115kcal

Suggestions

Ingredients

  • 15 ounce black beans rinsed drained canned
  • cup cherry tomatoes 
  • 1.5 teaspoons ground cumin 
  • 0.3 cup mild salsa 
  • cups water 
  • teaspoon sugar white

Equipment

  • food processor
  • sieve
  • blender

Directions

  1. Strain salsa through a strainer and discard pieces left in strainer.
  2. Drain and rinse black beans, placing 1 tablespoon black beans aside for later use.
  3. Place remaining beans, strained salsa, water, cherry tomatoes, ground cumin and sugar in a food processor or blender and puree.
  4. Stir in reserved black beans and refrigerate until ready to serve.

Nutrition Facts

Calories115kcal
Protein23.86%
Fat4.14%
Carbs72%

Properties

Glycemic Index
18.77
Glycemic Load
0.71
Inflammation Score
-5
Nutrition Score
8.9034782959067%

Flavonoids

Quercetin
0.26mg

Nutrients percent of daily need

Calories:114.82kcal
5.74%
Fat:0.55g
0.85%
Saturated Fat:0.1g
0.63%
Carbohydrates:21.52g
7.17%
Net Carbohydrates:13.55g
4.93%
Sugar:2.56g
2.85%
Cholesterol:0mg
0%
Sodium:526.12mg
22.87%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:7.13g
14.26%
Fiber:7.97g
31.87%
Folate:70.42µg
17.6%
Manganese:0.33mg
16.51%
Iron:2.84mg
15.78%
Vitamin C:11.73mg
14.22%
Phosphorus:134.19mg
13.42%
Copper:0.27mg
13.41%
Potassium:464mg
13.26%
Magnesium:46.93mg
11.73%
Vitamin B1:0.17mg
11.51%
Vitamin B2:0.14mg
8.45%
Vitamin B6:0.12mg
5.99%
Calcium:56.4mg
5.64%
Vitamin A:273.93IU
5.48%
Vitamin B3:1.07mg
5.37%
Zinc:0.71mg
4.71%
Vitamin E:0.43mg
2.88%
Vitamin B5:0.28mg
2.76%
Selenium:1.76µg
2.51%
Vitamin K:1.77µg
1.68%
Source:Allrecipes