Black Bean Soup with Crab and Andouille Sausage

Gluten Free
Dairy Free
Health score
30%
Black Bean Soup with Crab and Andouille Sausage
375 min.
6
359kcal

Suggestions

Ingredients

  • 0.5 pound andouille sausage diced
  •  bay leaves 
  • 30 ounce black beans drained canned
  • 15 ounce canned tomatoes diced canned
  • 0.5 cup carrots diced
  • 0.5 cup celery diced
  • 0.3 cup cilantro leaves fresh chopped
  • teaspoon ground cumin 
  • servings salt and ground pepper black
  • cups chicken broth reduced-sodium
  • cups lump crab meat for shells and cartilage
  • 0.5 cup onion diced

Equipment

  • bowl
  • ladle
  • slow cooker

Directions

  1. In a slow cooker, combine beans, broth, tomatoes, sausage, onion, celery, carrots, cumin, bay leaves, and 1/2 teaspoon each salt and black pepper.
  2. Mix well. Cover and cook on LOW for 6 to 8 hours or on HIGH for 3 to 4 hours.
  3. Season, to taste, with salt and black pepper. Ladle into bowls and garnish with crab and cilantro.

Nutrition Facts

Calories359kcal
Protein33.13%
Fat30.1%
Carbs36.77%

Properties

Glycemic Index
35.47
Glycemic Load
2.12
Inflammation Score
-9
Nutrition Score
29.005217521087%

Flavonoids

Apigenin
0.24mg
Luteolin
0.1mg
Isorhamnetin
0.67mg
Kaempferol
0.13mg
Myricetin
0.01mg
Quercetin
3.11mg

Nutrients percent of daily need

Calories:359.37kcal
17.97%
Fat:12.31g
18.94%
Saturated Fat:3.82g
23.9%
Carbohydrates:33.84g
11.28%
Net Carbohydrates:21.97g
7.99%
Sugar:4.93g
5.48%
Cholesterol:56.03mg
18.68%
Sodium:1476.43mg
64.19%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:30.48g
60.96%
Vitamin B12:5.57µg
92.8%
Copper:1.04mg
52.2%
Fiber:11.87g
47.5%
Selenium:30.62µg
43.74%
Phosphorus:413.73mg
41.37%
Vitamin A:2058.85IU
41.18%
Zinc:5.45mg
36.35%
Vitamin B3:7mg
35.01%
Folate:128.81µg
32.2%
Potassium:1109.49mg
31.7%
Iron:5.06mg
28.13%
Manganese:0.55mg
27.6%
Magnesium:103.99mg
26%
Vitamin B1:0.39mg
26%
Vitamin B2:0.36mg
21.28%
Vitamin B6:0.4mg
19.9%
Vitamin C:16.37mg
19.84%
Calcium:123.39mg
12.34%
Vitamin B5:1mg
9.99%
Vitamin K:9.93µg
9.46%
Vitamin E:1.35mg
9%
Vitamin D:0.53µg
3.53%