375 min.
Preparation time
Preparation: 15 min.
Cooking: 360 min.
Gaps: no
Total: 375 min.
Servings
Serve: 6 persons
Weight Per Serving: 497g
Price Per Serving: 3.46$
359kcal
Nutrition
Calories: 359kcal
Protein: 33.13%
Fat: 30.1%
Carbs: 36.77%
Ingredients
- 0.5 pound andouille sausage diced
- 2 bay leaves
- 30 ounce black beans drained canned
- 15 ounce canned tomatoes diced canned
- 0.5 cup carrots diced
- 0.5 cup celery diced
- 0.3 cup cilantro leaves fresh chopped
- 1 teaspoon ground cumin
- 6 servings salt and ground pepper black
- 4 cups chicken broth reduced-sodium
- 2 cups lump crab meat for shells and cartilage
- 0.5 cup onion diced
Equipment
Directions
- In a slow cooker, combine beans, broth, tomatoes, sausage, onion, celery, carrots, cumin, bay leaves, and 1/2 teaspoon each salt and black pepper.
- Mix well. Cover and cook on LOW for 6 to 8 hours or on HIGH for 3 to 4 hours.
- Season, to taste, with salt and black pepper. Ladle into bowls and garnish with crab and cilantro.
Nutrition Facts
Properties
Nutrition Score
29.005217521087%
Flavonoids
Nutrients percent of daily need