Black Bean Soup with Sausage

Gluten Free
Dairy Free
Health score
17%
Black Bean Soup with Sausage
365 min.
6
281kcal

Suggestions

Ingredients

  • 31 oz black beans canned
  • 0.5 cup cilantro leaves chopped
  • cloves garlic chopped
  • oz mild sausage links to package directions and coin italian hot
  • cup chicken broth low-sodium
  • teaspoons olive oil 
  •  onion diced
  • 16 oz salsa 
  • servings salt and pepper 

Equipment

  • bowl
  • frying pan
  • slow cooker
  • tongs
  • cutting board

Directions

  1. Warm oil in a medium skillet over medium heat.
  2. Add onion and garlic and cook, stirring frequently, until onion is softened and translucent, about 5 minutes.
  3. Combine onion mixture, beans (with their liquid), salsa and chicken broth in a slow cooker. Stir well and cook on low for 5 hours.
  4. Stir sausages into bean mixture in slow cooker and cook for 1 hour longer.
  5. Using tongs, remove sausages to a cutting board, cut into bite-size pieces and then return to slow cooker. Stir in cilantro and season with salt and pepper.
  6. Serve soup hot in bowls, with chopped avocado and a dollop of sour cream on top, if desired.

Nutrition Facts

Calories281kcal
Protein20.87%
Fat34.44%
Carbs44.69%

Properties

Glycemic Index
19.5
Glycemic Load
0.57
Inflammation Score
-7
Nutrition Score
15.47260862848%

Flavonoids

Luteolin
0.01mg
Isorhamnetin
0.92mg
Kaempferol
0.12mg
Myricetin
0.03mg
Quercetin
4.45mg

Nutrients percent of daily need

Calories:281.26kcal
14.06%
Fat:11.05g
17%
Saturated Fat:3.58g
22.4%
Carbohydrates:32.27g
10.76%
Net Carbohydrates:20.42g
7.42%
Sugar:3.74g
4.15%
Cholesterol:21.55mg
7.18%
Sodium:1472.84mg
64.04%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:15.07g
30.15%
Fiber:11.85g
47.39%
Vitamin B1:0.4mg
26.99%
Manganese:0.5mg
24.9%
Folate:99µg
24.75%
Phosphorus:242.69mg
24.27%
Potassium:791.51mg
22.61%
Iron:3.61mg
20.08%
Copper:0.39mg
19.39%
Magnesium:69.53mg
17.38%
Vitamin B6:0.35mg
17.26%
Vitamin B3:3.26mg
16.31%
Vitamin B2:0.27mg
15.77%
Selenium:9.93µg
14.19%
Zinc:1.54mg
10.3%
Vitamin C:8.14mg
9.87%
Vitamin A:459.21IU
9.18%
Calcium:87.07mg
8.71%
Vitamin K:8.21µg
7.82%
Vitamin E:1.15mg
7.68%
Vitamin B5:0.61mg
6.06%
Vitamin B12:0.3µg
4.96%
Source:My Recipes