Black Bean Soup with Shredded Pork

Gluten Free
Dairy Free
Health score
25%
Black Bean Soup with Shredded Pork
370 min.
8
335kcal

Suggestions


Welcome to a culinary adventure that will warm your heart and tantalize your taste buds! Our Black Bean Soup with Shredded Pork is not just a meal; it's a celebration of flavors and textures that come together beautifully in a slow cooker. Perfect for those chilly evenings or a cozy lunch, this dish is both gluten-free and dairy-free, making it suitable for a variety of dietary preferences.

Imagine the rich aroma of bacon and spices wafting through your kitchen as the black beans simmer to perfection. The combination of tender, shredded pork and hearty black beans creates a satisfying and nutritious meal that is sure to please everyone at the table. With each spoonful, you'll experience a delightful blend of smoky chipotle chilies, fragrant garlic, and earthy cumin, all harmonizing to create a comforting bowl of goodness.

Not only is this soup packed with flavor, but it also boasts a caloric breakdown that is balanced and wholesome, with a significant amount of protein to keep you energized throughout the day. Whether you're serving it as a main dish for dinner or a hearty lunch, this Black Bean Soup with Shredded Pork is bound to become a favorite in your household. So gather your ingredients, fire up your slow cooker, and get ready to enjoy a delicious meal that brings warmth and joy to your dining experience!

Ingredients

  • slices bacon chopped
  • tablespoon chipotle chilies in adobo plus 1 tbsp. adobo sauce canned chopped
  • pound black beans dried picked over rinsed
  • cloves garlic finely chopped
  • teaspoon ground cumin 
  •  onion finely chopped
  • 1.3 lb center-cut pork chops bone-in
  • 1.5 teaspoons salt 

Equipment

  • slow cooker

Directions

  1. Combine 6 cups water, beans, pork chops, bacon, onion, garlic, chilies, adobo, cumin and salt in slow cooker. Cook on low until beans are tender and pork chops are falling apart, 4 to 6 hours.
  2. Remove and discard bacon.
  3. Cut pork away from bones. Discard bones and shred meat.
  4. Add meat back to slow cooker with beans. Season with additional salt and serve.

Nutrition Facts

Calories335kcal
Protein33.96%
Fat21.43%
Carbs44.61%

Properties

Glycemic Index
7.75
Glycemic Load
0.36
Inflammation Score
-7
Nutrition Score
22.849564966948%

Flavonoids

Petunidin
8.74mg
Delphinidin
10.49mg
Malvidin
6.02mg
Isorhamnetin
0.69mg
Kaempferol
0.09mg
Myricetin
0.02mg
Quercetin
2.8mg

Nutrients percent of daily need

Calories:334.94kcal
16.75%
Fat:7.98g
12.28%
Saturated Fat:2.69g
16.78%
Carbohydrates:37.38g
12.46%
Net Carbohydrates:28.13g
10.23%
Sugar:1.92g
2.14%
Cholesterol:51.12mg
17.04%
Sodium:510.41mg
22.19%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:28.46g
56.92%
Vitamin B1:1.01mg
67.17%
Folate:254.4µg
63.6%
Selenium:26.57µg
37.95%
Phosphorus:374.06mg
37.41%
Fiber:9.25g
37.01%
Vitamin B6:0.72mg
35.91%
Vitamin B3:7.02mg
35.12%
Potassium:1143.74mg
32.68%
Manganese:0.65mg
32.32%
Magnesium:118.53mg
29.63%
Copper:0.53mg
26.45%
Zinc:3.28mg
21.85%
Iron:3.48mg
19.33%
Vitamin B2:0.25mg
14.73%
Vitamin B5:1.08mg
10.77%
Calcium:82.09mg
8.21%
Vitamin B12:0.4µg
6.72%
Vitamin K:3.26µg
3.1%
Vitamin D:0.31µg
2.04%
Vitamin E:0.25mg
1.64%
Vitamin C:1.27mg
1.54%
Source:My Recipes