Black Bean Spread

Ingredients

• 1.5 cups black beans cooked
• 2 cloves garlic minced
• 2  green onions chopped
• 1 teaspoon ground coriander seed 
• 2 teaspoons ground cumin 
• 0.5 cup curd cottage cheese low-fat
• 1 teaspoon pepper sauce hot
• 3 tablespoons salsa hot
• 12 servings salt and pepper to taste

Equipment

• blender

Directions

1. Combine black beans, salsa, green onions, garlic, cottage cheese, hot pepper sauce, cumin, coriander, salt and pepper in an electric blender and blend until smooth.
2. Add a little water, if necessary, to blend mixture thoroughly.