Black Bean Spread

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
42%
Black Bean Spread
45 min.
6
111kcal

Suggestions


Looking for a delicious and healthy addition to your meals? This Black Bean Spread is the perfect solution! Not only is it vegetarian, vegan, gluten-free, and dairy-free, but it also packs a flavorful punch that will elevate any dish. With just a few simple ingredients, you can create a creamy and satisfying spread that is ready in just 45 minutes.

Imagine the rich, earthy taste of black beans combined with the vibrant flavors of fire-roasted tomatoes and zesty green chiles. This spread is not only versatile but also nutritious, boasting a caloric breakdown that highlights its protein content at 24.13%. Whether you're looking to enhance your sandwiches, serve as a dip for your favorite veggies, or simply enjoy it on its own, this recipe is sure to impress.

As you blend these wholesome ingredients together, you'll be amazed at how easy it is to create a gourmet condiment that your friends and family will rave about. Plus, for those who enjoy a good wine pairing, consider complementing this dish with a delightful Argentinean Malbec, which beautifully matches the earthy notes of the black beans.

So, gather your ingredients and get ready to whip up this delightful Black Bean Spread that is not only good for you but also bursting with flavor!

Ingredients

  • 15 ounce 0%-less-sodium black beans rinsed drained canned
  • 14.5 ounce canned tomatoes diced with green chiles, undrained (such as muir glen) organic canned
  • 0.5 cup onion coarsely chopped

Equipment

  • blender

Directions

  1. Combine all ingredients in a blender, and process until smooth.
  2. Wine note: Black beans have a delicious earthy character that tastes wonderful with an earthy Argentinean red wine. The most famous red grape of Argentina is malbec, which was brought to Argentina from the Bordeaux region of France more than a century ago. One tasty favorite that's well priced: Dona Paula Estate Malbec 2005 from Lujn de Cuyo, Argentina ($16). -Karen MacNeil

Nutrition Facts

Calories111kcal
Protein24.13%
Fat3.78%
Carbs72.09%

Properties

Glycemic Index
9.5
Glycemic Load
3.47
Inflammation Score
-5
Nutrition Score
8.5291303396225%

Flavonoids

Isorhamnetin
0.67mg
Kaempferol
0.09mg
Quercetin
2.71mg

Nutrients percent of daily need

Calories:110.53kcal
5.53%
Fat:0.49g
0.75%
Saturated Fat:0.12g
0.73%
Carbohydrates:20.79g
6.93%
Net Carbohydrates:13.71g
4.99%
Sugar:2.2g
2.44%
Cholesterol:0mg
0%
Sodium:8.09mg
0.35%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:6.96g
13.92%
Folate:113.62µg
28.4%
Fiber:7.08g
28.31%
Manganese:0.38mg
19.23%
Magnesium:58.48mg
14.62%
Vitamin B1:0.21mg
13.99%
Iron:2.18mg
12.12%
Phosphorus:116.11mg
11.61%
Potassium:399.87mg
11.42%
Copper:0.2mg
10.03%
Vitamin C:7.36mg
8.92%
Vitamin B6:0.14mg
7.05%
Zinc:0.91mg
6.08%
Vitamin B2:0.08mg
4.89%
Calcium:43.44mg
4.34%
Vitamin B3:0.86mg
4.31%
Vitamin E:0.47mg
3.12%
Vitamin B5:0.27mg
2.69%
Vitamin K:2.04µg
1.94%
Vitamin A:84.68IU
1.69%
Selenium:0.99µg
1.41%
Source:My Recipes