45 min.
Preparation time
Gaps: no
Total: 45 min.
Servings
Serve: 4 persons
Weight Per Serving: 583g
Price Per Serving: 2.28$
868kcal
Nutrition
Calories: 868kcal
Protein: 16.31%
Fat: 58.57%
Carbs: 25.12%
Ingredients
- 31 ounce black beans drained and rinsed canned
- 0.3 teaspoon cayenne pepper
- 1 cup chicken stock see low-sodium canned
- 1 pinch cinnamon
- 2 cups corn kernels
- 2 tablespoons medium-dry sherry
- 2 large garlic cloves minced
- 0.5 teaspoon ground cumin
- 1 cup heavy cream
- 1 tablespoon olive oil extra-virgin
- 1 medium onion coarsely chopped
- 1 pound pork sausage smoked sliced into 1/4-inch rounds
- 4 servings salt and pepper black freshly ground
- 4 small scallions thinly sliced
- 1 tablespoon tomato paste
Equipment
Directions
- Heat the olive oil in a large saucepan.
- Add the onion, garlic, cumin, cayenne and cinnamon, cover and cook over moderate heat, stirring a few times, until the onion softens, about 5 minutes.
- Add the tomato paste and stir until shiny, about 1 minute.
- Add the stock, black beans and sausage and bring to a simmer. Cover and cook over low heat for 10 minutes.
- Meanwhile, in a medium saucepan, simmer the corn in the cream over low heat, stirring occasionally, until thickened, about 10 minutes.
- Add the sherry and scallions and simmer for 3 minutes longer. Season with salt and pepper.
- Ladle the stew into bowls, spoon the corn on top and serve.
Nutrition Facts
Properties
Nutrition Score
28.499130290488%
Flavonoids
Nutrients percent of daily need