Black Bean Tacos

Vegetarian
Gluten Free
Very Healthy
Health score
65%
Black Bean Tacos
5 min.
2
511kcal

Suggestions


Are you looking for a quick, delicious, and nutritious lunch or dinner option? Look no further than our mouthwatering Black Bean Tacos! In just 5 minutes, you can whip up a satisfying meal that bursts with flavor and is perfect for any time of day. These tacos are not only vegetarian and gluten-free, but they also score a healthily impressive 65 on our recipe health scale, making them a fantastic choice for health-conscious eaters.

The star ingredient, black beans, is packed with protein and fiber, ensuring you stay energized and full. Combined with grated carrots, crunchy romaine lettuce, and zesty salsa, these tacos are a celebration of vibrant colors and textures. Melted Cheddar cheese brings a creamy richness, balancing the freshness of the vegetables perfectly. Each bite is a delightful experience that will leave you craving more!

Whether you’re preparing a casual lunch or a cozy dinner, these Black Bean Tacos will please everyone at the table. They are not only simple to make but also flexible; feel free to customize them with your favorite toppings or additional veggies. So grab your frying pan and let’s get started on this healthy and scrumptious treat that will satisfy your taco cravings without any guilt!

Ingredients

  • 15 ounce black beans canned
  • cup carrots grated
  • 6-inch corn tortillas ()
  • cups romaine lettuce shredded
  • 0.3 cup salsa 
  • tablespoons cheddar cheese shredded

Equipment

  • frying pan
  • microwave

Directions

  1. Microwave beans on HIGH 2 minutes, or until heated through.
  2. Heat a nonstick skillet over medium heat.
  3. Add tortillas, one at a time; cook 1 minute on each side.
  4. Divide beans evenly among tortillas. Top with even amounts of cheese, lettuce, carrot, and salsa.

Nutrition Facts

Calories511kcal
Protein18.82%
Fat20.22%
Carbs60.96%

Properties

Glycemic Index
62.17
Glycemic Load
17.29
Inflammation Score
-10
Nutrition Score
33.546956746475%

Flavonoids

Luteolin
0.09mg
Kaempferol
0.16mg
Myricetin
0.03mg
Quercetin
1.17mg

Nutrients percent of daily need

Calories:511.22kcal
25.56%
Fat:11.87g
18.26%
Saturated Fat:5.45g
34.09%
Carbohydrates:80.49g
26.83%
Net Carbohydrates:57.54g
20.92%
Sugar:5.6g
6.22%
Cholesterol:25.5mg
8.5%
Sodium:1279.46mg
55.63%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:24.85g
49.7%
Vitamin A:15207.11IU
304.14%
Fiber:22.95g
91.8%
Phosphorus:638.24mg
63.82%
Vitamin K:58.6µg
55.81%
Folate:216.33µg
54.08%
Manganese:0.95mg
47.67%
Magnesium:156.6mg
39.15%
Calcium:363.61mg
36.36%
Potassium:1224.33mg
34.98%
Iron:5.82mg
32.36%
Vitamin B1:0.47mg
31.06%
Copper:0.61mg
30.46%
Vitamin B2:0.5mg
29.25%
Vitamin B6:0.49mg
24.28%
Zinc:3.43mg
22.88%
Selenium:15.28µg
21.83%
Vitamin B3:3.64mg
18.21%
Vitamin C:12.01mg
14.56%
Vitamin B5:0.89mg
8.89%
Vitamin E:1.29mg
8.6%
Vitamin B12:0.27µg
4.51%
Vitamin D:0.15µg
1.02%
Source:My Recipes