Black-Bean Tostados with Roasted Tomatillo Sauce

Gluten Free
Health score
22%
Black-Bean Tostados with Roasted Tomatillo Sauce
12720 min.
6
532kcal

Suggestions

Ingredients

  •  avocado leaves dried
  • 12 ounce avocado 
  • 30 ounce black beans rinsed drained canned
  • 0.8 cup cilantro leaves fresh coarsely chopped
  • 0.3 pound queso fresco fresh crumbled (Mexican cheese)
  • 0.5 cup onion white dry rinsed finely chopped
  • cups the of 1 cos lettuce thinly sliced (from 1 head)
  • 1.8 teaspoons salt 
  •  serrano chiles fresh coarsely chopped (including seeds)
  • pound tomatillos husked rinsed halved (8 medium)
  • 12  purchased corn tostada shells 
  • tablespoons vegetable oil 
  • cups water 
  • large garlic clove whole peeled coarsely chopped

Equipment

  • food processor
  • bowl
  • frying pan
  • sauce pan
  • sieve
  • aluminum foil
  • stove

Directions

  1. Line a 10-inch heavy skillet (preferably cast-iron; not nonstick) with foil, then heat over moderately high heat until hot but not smoking.
  2. Add 2 whole garlic cloves and half of tomatillos, cut sides down, and roast on top of stove until well browned, 4 to 5 minutes (skillet will begin to smoke at this point). Turn over garlic and tomatillos (tomatillos may stick to foil) and roast until well browned and tomatillos are completely soft, 3 to 4 minutes.
  3. Transfer roasted garlic and tomatillos to a food processor. Discard foil, then line skillet with a fresh sheet of foil and roast remaining 2 whole garlic cloves and remaining tomatillos in same manner, transferring as done to food processor. Cool garlic and tomatillos to room temperature in bowl of processor, about 30 minutes.
  4. Add chiles, half of cilantro, and 2 tablespoons water to mixture in processor, then pulse until it forms a chunky sauce, adding 1 tablespoon more water if too thick.
  5. Transfer to a bowl and stir in onion and 1 teaspoon salt.
  6. If using avocado leaves, toast, 1 at a time, in a dry 10-inch heavy skillet (without foil lining) over moderate heat, turning every few seconds, until lightly browned and aromatic, about 1 minute, transferring to a plate as toasted. Bring beans and remaining 2 cups water to a simmer in a 3-quart heavy saucepan, stirring occasionally, then add avocado leaves and simmer, uncovered, stirring occasionally, 20 minutes.
  7. Drain beans in a sieve set over a bowl, reserving liquid. Pure beans, 1/4 cup cooking liquid (reserve remainder), avocado leaves (if using), and chopped garlic in a food processor until smooth.
  8. Heat oil in a 10-inch heavy nonstick skillet over moderate heat until hot but not smoking, then add bean purée and cook, stirring, until very thick, about 5 minutes. Stir in remaining 3/4 teaspoon salt, then remove from heat and keep warm, covered.
  9. Halve and pit avocados, then scoop out flesh in large pieces and cut into 1/2-inch cubes.
  10. If necessary, stir some of reserved bean-cooking liquid in to make bean purée soft and easily spreadable. Divide warm beans among tostadas and spread evenly. Spoon about 1 tablespoon tomatillo sauce over each tostada, then divide avocado among tostadas and top with romaine, cheese, and remaining cilantro.
  11. Serve remaining tomatillo sauce on the side.

Nutrition Facts

Calories532kcal
Protein11.94%
Fat46.4%
Carbs41.66%

Properties

Glycemic Index
21.5
Glycemic Load
0.97
Inflammation Score
-9
Nutrition Score
27.100434614264%

Flavonoids

Cyanidin
0.19mg
Epicatechin
0.21mg
Epigallocatechin 3-gallate
0.09mg
Luteolin
0.18mg
Isorhamnetin
0.67mg
Kaempferol
0.1mg
Myricetin
0.05mg
Quercetin
4.97mg

Nutrients percent of daily need

Calories:532.48kcal
26.62%
Fat:28.66g
44.09%
Saturated Fat:7.23g
45.17%
Carbohydrates:57.9g
19.3%
Net Carbohydrates:39.99g
14.54%
Sugar:4.83g
5.37%
Cholesterol:13.04mg
4.35%
Sodium:1594.23mg
69.31%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:16.6g
33.19%
Fiber:17.92g
71.67%
Vitamin K:63.1µg
60.1%
Vitamin A:2546.79IU
50.94%
Folate:175.75µg
43.94%
Manganese:0.77mg
38.52%
Phosphorus:369.87mg
36.99%
Potassium:1129.07mg
32.26%
Magnesium:118.37mg
29.59%
Vitamin C:23.54mg
28.53%
Vitamin B1:0.43mg
28.45%
Copper:0.54mg
27.15%
Vitamin B6:0.49mg
24.7%
Iron:4.4mg
24.45%
Calcium:214.58mg
21.46%
Vitamin B2:0.36mg
21.36%
Vitamin B3:3.98mg
19.88%
Zinc:2.33mg
15.53%
Vitamin E:2.2mg
14.67%
Vitamin B5:1.38mg
13.8%
Selenium:7.44µg
10.63%
Vitamin B12:0.32µg
5.29%
Vitamin D:0.51µg
3.4%
Source:Epicurious