Black Bean Tostados with Spicy Black Beans

Ingredients

• 2 tablespoons avocado diced
• 1 cup spicy black beans drained
• 2 6-inch corn tortillas ()
• 1 tablespoon cilantro leaves fresh chopped
• 1 tablespoon green onions chopped
• 0.3 teaspoon ground cumin 
• 1 tablespoon pickled jalapeño pepper chopped
• 1 cup lettuce shredded
• 2 ounces monterrey jack cheese shredded reduced-fat
• 2 tablespoons nonfat cream alternative sour
• 0.5 cup tomatoes chopped

Equipment

• baking sheet
• sauce pan
• oven
• wooden spoon

Directions

1. Place tortillas on a baking sheet coated with cooking spray.
2. Bake at 350 for 6 minutes; turn tortillas, and bake an additional 2 minutes or until crisp. Top evenly with cheese and pepper; bake 2 minutes or until cheese melts.
3. Coat a small saucepan with cooking spray; add Spicy Black Beans, cilantro, and cumin, mashing beans slightly with the back of a wooden spoon. Cook over medium heat until hot, stirring occasionally. Spoon bean mixture evenly over tortillas. Top evenly with lettuce and remaining ingredients.