Black Bean Turkey Burgers

Health score
9%
Black Bean Turkey Burgers
20 min.
6
235kcal

Suggestions

Ingredients

  • cup black beans crushed rinsed
  • 0.5 cup bread crumbs japanese-style panko
  • ounce onion soup mix dry
  •  eggs 
  • pound pd of ground turkey 
  • 0.8 cup parmesan cheese grated

Equipment

  • bowl
  • grill
  • kitchen thermometer

Directions

  1. Preheat an outdoor grill for medium-high heat and lightly oil the grate.
  2. Mix black beans, ground turkey, Parmesan cheese, bread crumbs, egg, and onion soup mix with your hands in a large bowl. Divide into 6 portions and shape into patties.
  3. Cook on preheated grill until no longer pink in the middle, 5 to 6 minutes per side. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C).

Nutrition Facts

Calories235kcal
Protein45.2%
Fat24.22%
Carbs30.58%

Properties

Glycemic Index
5
Glycemic Load
1.29
Inflammation Score
-4
Nutrition Score
13.973043553207%

Nutrients percent of daily need

Calories:235.02kcal
11.75%
Fat:6.32g
9.72%
Saturated Fat:2.69g
16.8%
Carbohydrates:17.95g
5.98%
Net Carbohydrates:14.74g
5.36%
Sugar:0.81g
0.9%
Cholesterol:79.73mg
26.58%
Sodium:713.34mg
31.01%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:26.54g
53.07%
Vitamin B3:8.17mg
40.83%
Selenium:26.18µg
37.4%
Vitamin B6:0.73mg
36.43%
Phosphorus:330.33mg
33.03%
Zinc:2.47mg
16.47%
Folate:62.59µg
15.65%
Vitamin B1:0.22mg
14.89%
Calcium:147.84mg
14.78%
Magnesium:53.95mg
13.49%
Vitamin B2:0.22mg
13.07%
Manganese:0.26mg
12.93%
Fiber:3.21g
12.84%
Potassium:409.61mg
11.7%
Vitamin B12:0.65µg
10.85%
Iron:1.86mg
10.35%
Vitamin B5:0.98mg
9.78%
Copper:0.15mg
7.68%
Vitamin D:0.51µg
3.41%
Vitamin A:169.05IU
3.38%
Vitamin E:0.21mg
1.38%
Source:Allrecipes