Black-Bean Turkey Chili

Gluten Free
Dairy Free
Very Healthy
Health score
100%
Black-Bean Turkey Chili
90 min.
1
1796kcal

Suggestions


Warm up with a bowl of hearty Black-Bean Turkey Chili, a gluten-free and dairy-free dish that packs bold flavors and wholesome ingredients. Perfect for lunch or dinner, this chili is not only delicious but also incredibly nutritious, boasting a perfect health score of 100. Lean ground turkey, rich in protein, combines with fiber-packed black beans and a medley of spices like ancho chile powder, cumin, and garlic for a deeply satisfying meal.

Ready in just 90 minutes, this chili is simmered to perfection with tomato sauce, chopped tomatoes, and a touch of New Mexico chile powder for a smoky, slightly spicy kick. The addition of grilled corn tortillas adds a comforting, rustic touch, making every bite a delight. With 1,796 calories per serving, this dish is a balanced meal, offering 33% protein, 23% healthy fats, and 44% carbs—ideal for fueling your day.

Whether you're looking for a cozy weeknight dinner or a crowd-pleasing main course, this chili delivers on both taste and nutrition. The aromatic blend of spices, tender turkey, and creamy beans creates a harmony of textures and flavors that will keep you coming back for more. Plus, it's easy to prepare with simple kitchen tools like a saucepan and grill pan. Dive into a bowl of this very healthy, flavor-packed chili and enjoy a meal that’s as good for your body as it is for your soul.

Ingredients

  • tablespoons ancho chili powder 
  • can black beans drained and rinsed
  • can tomato sauce 
  • can canned tomatoes chopped
  • tablespoon chili powder 
  •  corn tortillas 
  •  garlic clove minced
  • teaspoon ground cumin 
  • pound pd of ground turkey white lean
  • tablespoons olive oil extra virgin extra-virgin
  • medium onion finely chopped
  • serving salt and pepper freshly ground

Equipment

  • sauce pan
  • grill
  • grill pan

Directions

  1. In a saucepan, heat the oil.
  2. Add the turkey, season with salt and pepper and cook over moderate heat, breaking up the meat, until white throughout, 4 minutes.
  3. Add the garlic, onion, chile powders and the cumin and cook, stirring, until fragrant, 5 minutes. Stir in the tomatoes, tomato sauce and 1 cup of water; bring to a simmer. Cook over low heat, stirring occasionally, until thickened, 45 minutes.
  4. Add the beans and simmer for 15 minutes.
  5. Meanwhile, light a grill or heat a grill pan. Grill the tortillas over moderate heat until soft, 30 seconds per side; wrap in a towel.
  6. Season the chili with salt and pepper and serve with the grilled tortillas.

Nutrition Facts

Calories1796kcal
Protein33.33%
Fat22.8%
Carbs43.87%

Properties

Glycemic Index
195.5
Glycemic Load
43.33
Inflammation Score
-10
Nutrition Score
85.99478290392%

Flavonoids

Apigenin
0.04mg
Luteolin
0.06mg
Isorhamnetin
5.51mg
Kaempferol
0.74mg
Myricetin
0.18mg
Quercetin
22.49mg

Nutrients percent of daily need

Calories:1796.32kcal
89.82%
Fat:48.26g
74.25%
Saturated Fat:7.98g
49.89%
Carbohydrates:208.9g
69.63%
Net Carbohydrates:144.39g
52.51%
Sugar:49.73g
55.26%
Cholesterol:249.48mg
83.16%
Sodium:6273.09mg
272.74%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:158.74g
317.47%
Vitamin B6:6.39mg
319.33%
Vitamin B3:63.06mg
315.29%
Fiber:64.51g
258.03%
Phosphorus:2257.98mg
225.8%
Vitamin A:11104.94IU
222.1%
Potassium:6765.14mg
193.29%
Vitamin E:28.82mg
192.13%
Manganese:3.6mg
180.19%
Selenium:125.49µg
179.27%
Iron:30.74mg
170.78%
Copper:3.1mg
155.03%
Magnesium:595.71mg
148.93%
Vitamin C:108.16mg
131.1%
Vitamin B2:1.98mg
116.55%
Folate:443.46µg
110.86%
Vitamin B1:1.59mg
105.77%
Zinc:15.67mg
104.44%
Vitamin B5:8.53mg
85.33%
Vitamin K:83.75µg
79.76%
Calcium:621.35mg
62.13%
Vitamin B12:2.31µg
38.56%
Vitamin D:1.81µg
12.1%
Source:My Recipes