Black Bean & Zucchini Quesadillas

Vegetarian
Gluten Free
Health score
29%
Black Bean & Zucchini Quesadillas
7 min.
1
464kcal

Suggestions


Are you looking for a quick, delicious, and nutritious meal that satisfies your cravings without compromising on flavor? Look no further than these Black Bean & Zucchini Quesadillas! Perfectly suited for vegetarians and those following a gluten-free diet, this recipe is not only easy to whip up but also packed with wholesome ingredients.

In just 7 minutes, you can create a delightful dish that combines the earthy richness of black beans with the fresh crunch of zucchini, all enveloped in warm, toasty corn tortillas. The addition of zesty salsa and gooey Cheddar cheese elevates this quesadilla to a whole new level, making it a fantastic option for lunch, dinner, or even a satisfying snack.

Whether you're a busy professional, a student, or simply someone who loves good food, these quesadillas are a game-changer. They are versatile enough to be enjoyed on their own or paired with your favorite dipping sauces. Plus, with a caloric count of 464 kcal per serving, you can indulge without the guilt. So grab your ingredients and get ready to impress your taste buds with this delightful, vibrant dish!

Ingredients

  • 0.5 cup black beans canned rinsed drained
  • 6-inch corn tortillas ()
  • tablespoons salsa 
  • tablespoons cheddar cheese shredded
  • 0.5 cup zucchini finely chopped

Equipment

  • bowl
  • oven
  • broiler
  • toaster

Directions

  1. Combine beans and salsa in a small bowl; mash with a fork. Stir in zucchini.
  2. Layer 1 tortilla with half the bean mixture, sprinkle with 2 tablespoons cheese, and top with another tortilla. Repeat with remaining tortillas, bean mixture, and cheese. In broiler or toaster oven, cook quesadillas 1 minute on each side until cheese is melted and bubbly.

Nutrition Facts

Calories464kcal
Protein16.93%
Fat28.28%
Carbs54.79%

Properties

Glycemic Index
92.5
Glycemic Load
20.54
Inflammation Score
-7
Nutrition Score
20.772173772687%

Flavonoids

Quercetin
0.41mg

Nutrients percent of daily need

Calories:463.52kcal
23.18%
Fat:15.03g
23.13%
Saturated Fat:7.12g
44.52%
Carbohydrates:65.54g
21.85%
Net Carbohydrates:51.86g
18.86%
Sugar:3.8g
4.22%
Cholesterol:34mg
11.33%
Sodium:814.28mg
35.4%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:20.25g
40.49%
Phosphorus:608.96mg
60.9%
Fiber:13.68g
54.73%
Calcium:373.6mg
37.36%
Manganese:0.69mg
34.44%
Magnesium:130.12mg
32.53%
Selenium:17.5µg
24.99%
Vitamin B2:0.39mg
22.9%
Vitamin B6:0.46mg
22.8%
Zinc:3.34mg
22.25%
Potassium:728.88mg
20.83%
Folate:80.96µg
20.24%
Copper:0.39mg
19.51%
Iron:3.33mg
18.51%
Vitamin B1:0.27mg
17.81%
Vitamin C:14.03mg
17%
Vitamin B3:2.75mg
13.74%
Vitamin A:623.8IU
12.48%
Vitamin E:1.01mg
6.74%
Vitamin B5:0.6mg
6.03%
Vitamin B12:0.36µg
6.01%
Vitamin K:4.83µg
4.6%
Vitamin D:0.2µg
1.36%
Source:My Recipes