Black Bean & Zucchini Quesadillas

Vegetarian
Gluten Free
Health score
29%
Black Bean & Zucchini Quesadillas
7 min.
1
464kcal

Suggestions


If you're looking for a quick, nutritious, and absolutely delicious meal that checks all the boxes for a vegetarian and gluten-free option, look no further than these Black Bean & Zucchini Quesadillas! Ready in just 7 minutes, they make for an ideal lunch, dinner, or snack. With their delightful combination of flavors and textures, these quesadillas are perfect for anyone who loves a hearty, satisfying dish without the hassle of complicated cooking.

Imagine biting into a warm, crispy tortilla filled with a savory mash of black beans, fresh zucchini, tangy salsa, and gooey Cheddar cheese. Each bite is a medley of flavors that will tantalize your taste buds while providing you with a wholesome dose of protein, fiber, and essential nutrients. The black beans not only add a rich, earthy flavor but also contribute to the quesadilla's protein content, making this dish incredibly filling.

Moreover, with just a handful of simple ingredients and minimal prep time, you can whip these up in no time, making them perfect for busy weeknights or casual gatherings. Whether you enjoy them on their own or pair them with a side of avocado and fresh salsa, these quesadillas are sure to impress. So grab your kitchen equipment and get ready to indulge in a delightful and healthy culinary experience!

Ingredients

  • 0.5 cup black beans canned rinsed drained
  • 6-inch corn tortillas ()
  • tablespoons salsa 
  • tablespoons cheddar cheese shredded
  • 0.5 cup zucchini finely chopped

Equipment

  • bowl
  • oven
  • broiler
  • toaster

Directions

  1. Combine beans and salsa in a small bowl; mash with a fork. Stir in zucchini.
  2. Layer 1 tortilla with half the bean mixture, sprinkle with 2 tablespoons cheese, and top with another tortilla. Repeat with remaining tortillas, bean mixture, and cheese. In broiler or toaster oven, cook quesadillas 1 minute on each side until cheese is melted and bubbly.

Nutrition Facts

Calories464kcal
Protein16.93%
Fat28.28%
Carbs54.79%

Properties

Glycemic Index
92.5
Glycemic Load
20.54
Inflammation Score
-7
Nutrition Score
20.772173772687%

Flavonoids

Quercetin
0.41mg

Nutrients percent of daily need

Calories:463.52kcal
23.18%
Fat:15.03g
23.13%
Saturated Fat:7.12g
44.52%
Carbohydrates:65.54g
21.85%
Net Carbohydrates:51.86g
18.86%
Sugar:3.8g
4.22%
Cholesterol:34mg
11.33%
Sodium:814.28mg
35.4%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:20.25g
40.49%
Phosphorus:608.96mg
60.9%
Fiber:13.68g
54.73%
Calcium:373.6mg
37.36%
Manganese:0.69mg
34.44%
Magnesium:130.12mg
32.53%
Selenium:17.5µg
24.99%
Vitamin B2:0.39mg
22.9%
Vitamin B6:0.46mg
22.8%
Zinc:3.34mg
22.25%
Potassium:728.88mg
20.83%
Folate:80.96µg
20.24%
Copper:0.39mg
19.51%
Iron:3.33mg
18.51%
Vitamin B1:0.27mg
17.81%
Vitamin C:14.03mg
17%
Vitamin B3:2.75mg
13.74%
Vitamin A:623.8IU
12.48%
Vitamin E:1.01mg
6.74%
Vitamin B5:0.6mg
6.03%
Vitamin B12:0.36µg
6.01%
Vitamin K:4.83µg
4.6%
Vitamin D:0.2µg
1.36%
Source:My Recipes